Study under review: The effect of curcumin supplementation on recovery following exercise-induced muscle damage and delayed-onset muscle soreness: A systematic review and meta-analysis of randomized controlled trials
What is the effect of curcumin supplementation on exercise-induced muscle damage and delayed onset muscle soreness (DOMS)?
Other Articles in Issue #76 (February 2021)
Interview: Lauren Bruzzone, PhD, JD
We chat with CrossFitter Lauren Bruzzone about how she's stayed fit throughout her life.
Deep Dive: A heartbreaking story of EPA, DHA, and CVD
A major study looking at how pharmaceutical-grade fish oil affects CVD risk came up empty-handed. We cover that trial here and discuss its possible ramifications.
Deep Dive: Cutting carbs may help reverse diabetes, but dietary adherence remains a challenge
Low-carb diets can reverse diabetes for some people, but they can be challenging to stick to, and longer-term efficacy remains uncertain.