NERD Nulls: January-February 2020 | Nutrition Examination Research Digest

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Autoimmune disease, allergies, & asthma

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Cancer

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Diabetes & blood sugar

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Diets & foods

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Gut health

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Healthy aging & longevity

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Memory, focus, & cognition

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Muscle gain & exercise

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Pain, joints, & bones

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Women's health

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Other Articles in Issue #67 (May 2020)

Herbs for hypogonadism: Exploring the effects of fenugreek on testosterone
Fenugreek boosts testosterone a tad according to this meta-analysis, but there are many reasons not to take these results at face value.
Not just for making cakes: baking soda may improve exercise performance
Bicarb seems to boost muscular endurance a bit but may not affect strength.
Do different dieting strategies lead to loss of control after losing weight?
According to this recent trial, continuous energy restriction may have a very slight edge over intermittent energy restriction.
Digging into Paleo: Ancestral diets for glucose control
The early evidence isn't conclusive but looks promising. More evidence, especially from studies that strictly control for caloric intake, would be useful.
Deep Dive: Evaluating the health benefits of the Mediterranean diet as a ‘holiday diet’ requiring no calorie restriction or exercise
How much of a benefit does switching sedentary people eating a typical Western diet to an equicaloric Mediterranean diet provide? This trial aimed to find out.
Safety Spotlight: The Dark Side of Broccoli
A recent meta-analysis highlights some concerns around how certain drugs can interact with cruciferous veggies.
Can polyphenols prevent our brains from slowing down?
This recent meta-analysis found a minimal effect on one measure of cognition, but there's much more room for more evidence.

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