The Nutrition Examination Research Digest (NERD) aims to provide rigorous, unbiased analysis on the latest nutrition and supplementation research. Login or click here to subscribe [dismiss]
Study under review: A Systematic Review and Meta-Analysis of B Vitamin Supplementation on Depressive Symptoms, Anxiety, and Stress: Effects on Healthy and 'At-Risk' Individuals.
Introduction
What was studied?
What were the findings?
The bigger picture
Frequently Asked Questions
What should I know?
Other Articles in Issue #63 (January 2020)
- Can lavender take the edge off of anxiety?
- Does the menstrual cycle affect caffeine’s performance-enhancing properties?
- Interview: Eric Russell Helms and Gary John Slater
- Evaluating the safety and efficacy of very low calorie ketogenic diets
- Women and men appear to benefit equally from the ergogenic effects of coffee
- NERD Mini: What’s soy good for?
- Does some cinnamon each day keep the cardiologist away?
