Issue #04 (February 2015)

• Mood, dieting, and macros
  Transient decrements in mood during energy deficit are independent of dietary protein-to-carbohydrate ratio.
• What If There Were No Dietary Guidelines? Open Access
• The iPad Hangover
  Evening use of light-emitting eReaders negatively affects sleep, circadian timing and next-morning alertness.
• Can mice get cancer from steak?
  A red meat-derived glycan promotes inflammation and cancer progression.
• Sodium phosphate: a potentially underutilized ergogenic aid
  Effect of sodium phosphate supplementation on repeated high-intensity cycling efforts.
• On the whey to getting lean: one more round of whey vs. soy Open Access
  Whey supplements more efficiently stimulates protein synthesis during weight loss than does soy protein supplements.
• It’s (not) all in your head: how sodium intake affects headaches
  Effects of dietary sodium and DASH diet on the occurrence of headaches: results from randomised multicentre DASH-sodium clinical trial.
• Diets, fast and slow
  The effect of rate of weight loss on long-term weight management: a randomised controlled trial.
• Is the glycemic index actually useful for making food choices?
  Effects of high vs. low glycemic index of dietary carbohydrates on cardiovascular disease risk factors and insulin sensitivity.
• Interview: Ivan Oransky

Researchers

Trevor Kashey, PhD(c); Alex Leaf, MS(c); Courtney Silverthorn, PhD; Zach Bohannan, M.S.; Jeff Rothschild, MSc, RD; Anders Nedergaard, PhD

Editors

Gregory Lopez, PharmD; Pablo Sanchez Soria, PhD; Kamal Patel, MBA, MPH, PhD(c)

Reviewers

Stephan Guyenet, PhD; Arya Sharma, PhD, MD; Natalie Muth, MD, MPH, RD; Sarah Ballantyne, PhD; Gillian Mandich, PhD(c); Mark Kern, PhD, RD; Katherine Rizzone, MD; Spencer Nadolsky, DO

Infographics

Calla Lee