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Other Articles in Issue #19 (May 2016)
Training hot for performance gains
Athletes know all too well that sudden exposure to heat or altitude can severely impact performance, so acclimation is a good idea. And it turns out that exposure to one of these stressors may actually help the other one.
The art & science of evidence-based practice and elite performance By Craig Pickering
As one of the rare athletes to participate in both the Summer and Winter Olympic Games, Craig has a unique perspective on the intersection of optimal performance and evidence-based practice.
Relaxing arteries with magnesium
To stave off cardiovascular disease, we want our arteries to be more pliable than stiff. This trial tested six months of magnesium supplementation for the purpose of reducing arterial stiffness.
Beating “the burn” with baking soda
Can you believe that something as simple as baking soda may boost performance? While this fact has been known for a while, researchers didn’t know that people’s responses to different doses can vary quite a bit
A compound from beer may help fat loss
Bitter, hop-derived compounds found in beer may actually reduce body fat levels. Previously only shown in mice, this study tested the theory in humans
Milk gone bad: A1 beta-casein and GI distress
Casein isn’t just the slowly digesting protein that helps prevent muscle breakdown. This study looked at possible negative effects of the most common type of casein in milk
Arsenic in rice: big trouble for little infants?
Depending on where it’s grown, rice can have rather high levels of arsenic. Especially brown rice. This may be important for developing infants
How much protein does grandpa really need?
One of the many downsides to aging is altered protein mechanics. Based on the theory that protein requirements for seniors may be pegged too low, this study quantified protein needs in older males.
Is resistance exercise the next frontier for nitrates?
Nitrate use for athletics has exploded in the past few years, but research typically focuses on aerobic activities like longer-distance cycling or swimming. Could nitrates also show benefit for weightlifting?