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Other Articles in Issue #05 (March 2015)
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Can you go too nutty over pistachios?
These researchers expected nutrient-packed pistachios to boost endurance, but found surprising results.
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D-Serine: The anti-ketamine?
An amino acid called D-serine affects the NMDA receptor, and may help improve mood in healthy people.
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Fish oil or snake oil?
Most people wouldn’t take rancid fish oil, yet it’s fairly likely to happen.
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A regimented nutrition strategy for marathoners
Some marathon runners go by “feel” when it comes to fluid and carb intake, which may worsen performance.
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Beating high blood pressure with beets
Previously demonized in the form of nitrate food preservatives, nitrates are now being researched for heart disease protection.
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Fighting back against food allergies with fish oil
Fish oil may help combat food allergies, as tested in this animal study looking at peanut and whey allergies.
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Metabolic chamber of secrets: effects of protein on metabolism when overeating
This tightly-controlled metabolic chamber study explored how protein affects energy expenditure during overfeeding.
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One meal, two meal, three meal, more?
While there’s been a lot of research on meal frequency and dieting, no one has summarized all the data until now.
- Interview: Dr. Shawn J. Green, PhD
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Interview: Adel Moussa
This soon-to-be NERD reviewer is interviewed about all things nutrition research.
