Examine publishes rigorous, unbiased analysis of the latest and most important nutrition and supplementation studies each month, available to all Examine Members. Click here to learn more or log in.

In this article

Autoimmune disease & allergies

Become an Examine Member to read the full article.

Becoming an Examine Member will keep you on the cutting edge of health research with access to in-depth analyses such as this article.

You also unlock a big picture view of 400+ supplements and 600+ health topics, as well as actionable study summaries delivered to you every month across 25 health categories.

Stop wasting time and energy — we make it easy for you to stay on top of nutrition research.

Try free for two weeks

Already a member? Please login to read this article.

Cognition & memory

Become an Examine Member to unlock this article.

Already a member? Please login to read this article.

Diabetes & blood sugar

Become an Examine Member to unlock this article.

Already a member? Please login to read this article.

Diets & foods

Become an Examine Member to unlock this article.

Already a member? Please login to read this article.

Muscle gain & exercise

Become an Examine Member to unlock this article.

Already a member? Please login to read this article.

Pain, joints & bones

Become an Examine Member to unlock this article.

Free 2-week trial »

Already a member? Please login to read this article.

Other Articles in Issue #70 (August 2020)