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Measuring the effects of meal timing on post-meal glucose using high and low GI meals

Eating foods with a higher glycemic index earlier in the day may help with glycemic control...at least in otherwise healthy people.

Study under review: High or low glycemic index (GI) meals at dinner results in greater postprandial glycemia compared with breakfast: a randomized controlled trial

What was the question?

What are the effects of consuming high or low GI meals either at breakfast or at dinner on markers of glucose homeostasis immediately following the meal or after a standardized meal at a later point?

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Other Articles in Issue #68 (June 2020)