Other Articles in Issue #04 (February 2015)
Mood, dieting, and macros
Transient decrements in mood during energy deficit are independent of dietary protein-to-carbohydrate ratio.
- What If There Were No Dietary Guidelines?
The iPad Hangover
Evening use of light-emitting eReaders negatively affects sleep, circadian timing and next-morning alertness.
Can mice get cancer from steak?
A red meat-derived glycan promotes inflammation and cancer progression.
Sodium phosphate: a potentially underutilized ergogenic aid
Effect of sodium phosphate supplementation on repeated high-intensity cycling efforts.
On the whey to getting lean: one more round of whey vs. soy
Whey supplements more efficiently stimulates protein synthesis during weight loss than does soy protein supplements.
Diets, fast and slow
The effect of rate of weight loss on long-term weight management: a randomised controlled trial.
Is the glycemic index actually useful for making food choices?
Effects of high vs. low glycemic index of dietary carbohydrates on cardiovascular disease risk factors and insulin sensitivity.
- Interview: Ivan Oransky