Other Articles in Issue #18 (April 2016)
HDL: When good cholesterol breaks bad
LDL is commonly referred to as “bad”, whereas HDL is “good”. Like many other labels, these are oversimplified, especially as HDL-raising drugs have failed. This study explores why that might be.
Interview: Aaron Blaisdell, PhD
Dr. Blaisdell heads up a cognition research lab at UCLA, and is a central figure in the movement to research links between ancestral health and modern health.
High-carb, high satiety?
A common refrain is that carbs make you gain weight, and are too easy to overconsume. Luckily, this line of thinking can be tested in a randomized trial
Does omega status depend on your genes?
Genetic data could end up rewriting some aspects of nutrition literature. This study looked at people from different locales around the world, to see if they metabolize certain fats differently depending on their genes
Peanuts redux: following up on infant peanut exposure
We previously covered a major trial that suggested peanut avoidance was a bad idea for infants at risk of allergy. The researchers continued with those study subjects up to age 6, to see if the results still apply
Does this gluten make me look fat?
Links between gluten and weight gain haven’t been seen so much in observational evidence, but that doesn’t mean they don’t exist. This animal study is one of the first to look at a potential mechanism
Add fuel to the fire … or take it away?
Competitive endurance athletes manipulate their carb intake in various ways, and those aren’t always based on evidence. A new carb-cycling strategy may help to shave off precious seconds.
Don’t drink and drive, unless it’s grape juice
Red wine may get all the attention, but grapes (and grape juice) have benefits of their own. This randomized trial tested daily grape juice intake, not just for typical cognitive tests, but also for driving performance
ALA: Alliterative (anti)Longevity Aid?
ALA is used for a variety of purposes, such as for blood sugar control and potential longevity benefits. But this new evidence plants a seed of warning for those taking ALA over long periods of time.