🔥 CYBER MONDAY SALE ENDS TONIGHT: Save 30% or more on all Examine products Save now »

Examine publishes rigorous, unbiased analysis of the latest and most important nutrition and supplementation studies each month, available to all Examine Members. Click here to learn more or log in.

In this article

Interview: James Krieger, MS

For a good dose of realism, on topics ranging from insulin and fat loss myths to the most important factors in weight training, there aren't many better sources than James Krieger.

Tags:

CYBER MONDAY SALE ENDS TONIGHT: Save on reliable & evidence-based information!

We're having a Cyber Monday Sale on our Examine Membership and all of our evidence-based guides!


Get trusted health information for up to 50% off »

Other Articles in Issue #31 (May 2017)

  • Does vitamin D supplementation fight off the common cold?
    Anecdotally, vitamin D is known for "immune supporting properties". But many people just want to know if it helps prevent the common cold. This meta-analysis looked at the evidence.
  • Putting the “C” in Cancer
    Decades ago, seminal research looked at vitamin C cancer benefits ... then research stopped. Researchers are back at it, with this trial looking at vitamin C for specific types of lung and brain cancer.
  • Can a shot of vinegar reduce blood glucose levels?
    Medications and supplements aren't the only ways to address blood sugar regulation. This meta-analysis looked at all the vinegar and blood sugar trials conducted to date.
  • Throwdown, round 2: plant vs. animal protein for type 2 diabetes
    In round one of this fight, an earlier study showed that a diet with proteinrich plants didn't provide a metabolic advantage. Round two explores metabolic impacts from a different angle: amino acid composition of plant versus animal protein
  • Interview: Sohee Lee
    Dieting is often equated to a focus on calories and nutrients, but an arguably bigger factor is the psychology of eating. We delve into that with Sohee.
  • Can omega-3s prevent migraines?
    Chronic migraine is a pain, both literally and figuratively, especially since it doesn’t have many good prevention methods. Could omega-3 supplementation help?
  • Beating postpartum blues with amino acids and antioxidants
    The more serious condition of postpartum depression is often preceded by the very common and short-lived postpartum blues. A specific combination of supplements was looked at for prevention of the postpartum blues.