Deep Dive: How does alternate-day fasting compare to no diet or other diets?
ADF helps people lose weight and lower cholesterol, but there's no clear advantage over continuous energy restriction based on the current evidence. Larger, longer studies are needed, though.
:
Last Updated: December 17, 2020
Become an Examine Member to read the full article. Try Examine+ free for 7 days and unlock every Deep Dive and more.