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Study under review: A systematic review and metaanalysis of the prebiotics and synbiotics effects on glycaemia, insulin concentrations and lipid parameters in adult patients with overweight or obesity
Hippocrates once said that “all disease begins in the gut,” and since the discovery of our gut microbiome, research has lent some preliminary credence to this lofty claim. Our gut, specifically the large intestine, is home to over 400 species of bacteria that outnumber our bodily cells. Contrary to the negative connotations of bacteria, our bacterial friends are thought to work synergistically with our digestive system to:
synthesize nutrients and enhance mineral absorption
produce antibacterial substances against pathogenic bacteria
suppress bacterial infections and enhance immune function
… and remove carcinogens
This raises an important question: If a healthy gut microbiome can offset disease, can people supplement the beneficial bacteria directly or promote their growth through prebiotic supplementation?
Other Articles in Issue #02 (December 2014)
- Interview: Bojan Kostevski, MD
Resveratrol and high-intensity interval training
Resveratrol supplementation does not augment performance adaptations or fiber-type–specific responses to high-intensity interval training in humans.
Diet: The whole is greater than the sum of its parts
Discussing the benefits of food (not just supplements) and diet on health, while examining our diet as a whole.
Of mice and guts (and exercise performance)
Effects of intestinal microbiota on exercise performance in mice.
Quantifying the effect of water intake on mood
Effect of changes in water intake on mood of high and lower water drinkers.
Don’t forget the cocoa
Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults. Research shows that chocolate provides a variety of health benefits — many related to cardiovascular health.
Effects of omega-3s on brain function from infancy to old age
Effect of n-3 PUFA supplementation on cognitive function throughout the lifespan from infancy to old age: a systematic review and meta-analysis of randomized controlled trials.
Vitamin C and E supplementation may hinder strength training
Vitamin C and E supplementation alters protein signalling after a strength training session, but not muscle growth during 10 weeks of training.
Whey and guar gum: unlikely heroes for people with diabetes
Effect of a lose dose whey/guar preload on glycemic control in people with type 2 diabetes- a randomized controlled trial.
Interview: Shou-Ching Jaminet, Ph.D., Cancer Researcher
Shou-Ching is a molecular biologist and cancer researcher at Beth Israel Deaconess Medical Center and Harvard Medical School, and Director of BIDMC’s Multi-Gene Transcriptional Profiling Core.