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In this article

Do different dieting strategies lead to loss of control after losing weight?

According to this recent trial, continuous energy restriction may have a very slight edge over intermittent energy restriction.

Study under review: Matched Weight Loss Through Intermittent or Continuous Energy Restriction Does Not Lead To Compensatory Increases in Appetite and Eating Behavior in a Randomized Controlled Trial in Women With Overweight and Obesity

What was the question?

Does intermittent or continuous energy restriction change eating behaviors when weight loss is matched?

Why was the question worth asking?

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How was the question answered?

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What was the answer?

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How much should you trust the answer?

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Other Articles in Issue #67 (May 2020)