Digital self-monitoring improves adherence to habits associated with weight loss
Monitoring healthy habits using digital tools improves outcomes, according to this recent meta-analysis. However, the authors didn’t find studies lasting more than a year, leaving the longer-term impact unclear.
:
Last Updated: October 5, 2021
Become an Examine Member to read the full article. Try Examine+ free for 7 days and unlock every Deep Dive and more.