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D-ribose for diminishing DOMS

D-ribose drops DOMS, but doesn't pack a punch performance-wise.

Study under review: Effect of D-ribose supplementation on delayed onset muscle soreness induced by plyometric exercise in college students

What was the question?

Can D-ribose supplementation reduce delayed onset muscle soreness?

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How was the question answered?

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What was the answer?

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How much should you trust the answer?

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Other Articles in Issue #71 (September 2020)