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Adding protein to carbohydrates for better endurance performance

Supplementing protein and carbs boosts endurance more than carbs alone, but it may just come down to calories.

Study under review: The Effect of Ingesting Carbohydrate and Proteins on Athletic Performance: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

What was the question?

Do carbohydrates combined with protein increase endurance performance compared to just carbohydrates in exercise time trials or time to exhaustion tests?

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How was the question answered?

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What was the answer?

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Other Articles in Issue #69 (July 2020)