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Short-term keto diets and athletic power

Keto diets can help athletes shed weight quickly. But do they also shed performance?

Study under review: Low-carbohydrate, ketogenic diet impairs anaerobic exercise performance in exercise-trained women and men: a randomized-sequence crossover trial

Introduction

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Who and what was studied?

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What were the findings?

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What does this study really tell us?

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The big picture

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Frequently Asked Questions

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What should I know?

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