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Investigating sodium bicarbonate for better endurance performance

Bicarbonate supplementation has mostly been tested for high-intensity exercise. But does it help for lower-intensity aerobic performance?

Study under review: Effect of sodium bicarbonate on prolonged running performance: A randomized, double-blind, cross-over study

Introduction

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Who and what was studied

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What were the findings?

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What does this study really tell us?

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The big picture

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Frequently Asked Questions

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What should I know?

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