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Does vitamin D actually help your bones?

This major meta-analysis takes a close look at whether vitamin D supplementation actually improves BMD and prevents fractures. The results are not too promising.

Study under review: Effects of vitamin D supplementation on musculoskeletal health: a systematic review, meta-analysis, and trial sequential analysis

Introduction

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Who and what was studied?

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What were the findings?

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What does this study really tell us?

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The big picture

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Frequently Asked Questions

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What should I know?

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