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In this article

Better mood with healthy food?

How much does diet impact depression and anxiety? This meta-analysis aimed to find out.

Study under review: The Effects of Dietary Improvement on Symptoms of Depression and Anxiety: A Meta-Analysis of Randomized Controlled Trials

Introduction

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Who and what was studied?

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What were the findings?

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What does the study really tell us?

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The big picture

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Frequently asked questions

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What should I know?

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