Relative Energy Deficiency in Sport (RED-S)

    Last Updated: September 29, 2022

    RED-S (Relative Energy Deficiency in Sport) is characterized by mismatched energy intake and expenditure in exercise, leaving inadequate energy to support crucial physiological functions. This can result in hormonal aberrations, impaired bone health, menstrual dysfunction, and more.

    Relative Energy Deficiency in Sport (RED-S) falls under the Muscle Gain & Exercise and Fat Loss categories.