Sol Profile

Name: Sol Orwell!

Obsessed with fitness and nutrition.

I have a few supplements lying around (and yes alcohol is a supplement. And no that isn't vodka, it is white whiskey):

Every Day:

• Fish Oil
• Vitamin D
• Creatine

Around Fasted Workouts:

• Branched Chain Amino Acids
• Caffeine
• Beta-Alanine

• Branched Chain Amino Acids
• Cocoa Polyphenols
• Fish Oil
• Glucosamine
• Rhodiola Rosea

• 1,3-Dimethylamylamine
• 2,4-Dinitrophenol
• 5-HTP
• 7-Keto DHEA
• Alanine
• Aloe vera
• Alpha-GPC
• Alpha-Lipoic Acid
• Anacyclus Pyrethrum
• Aniracetam
• Anxiety
• Apigenin
• Appetite
• Arginine
• Aronia Melanocarpa
• Artemisia Iwayomogi
• Ascophyllum Nodosum
• Ashwagandha
• Astragalus Membranaceus
• Attention
• Bacopa Monnieri
• Banaba Leaf
• Beet Root
• Berberine
• Beta-Alanine
• Bioflavonoids
• Black Cohosh
• Black Pepper
• Blood Flow
• Blood Glucose
• Blood Pressure
• Boerhaavia Diffusa
• Boswellia Serrata
• Branched Chain Amino Acids
• Brassica vegetables
• Bromelain
• Bryonia laciniosa
• Bulbine Natalensis
• Caffeine
• Calorie-Blocker
• Capsaicin
• Capsicum Carotenoids
• Caralluma Fimbriata
• Casein Protein
• Centrophenoxine
• Cerebral Blood Flow
• Chlorogenic Acid
• Cholinergic
• Choline
• Chrysin
• Cinnamon
• Cissus Quadrangularis
• Citric Acid
• Citrulline
• Clenbuterol
• Cnidium Monnieri
• Cocoa Polyphenols
• Coconut Oil
• Codonopsis Pilosula
• Coenzyme Q10
• Coffee
• Cognition
• Cold Exposure
• Coleus Forskohlii
• Conjugated Linoleic Acid
• Cordyceps
• Cortisol
• Creatine
• Curcumin
• Cyanidin
• D-Aspartic Acid
• DMAE
• Dark Therapy
• Dehydroepiandrosterone
• Depression
• Diet Soda
• Diindolylmethane
• Dioscorea Villosa
• ECA
• Ecdysteroids
• Ecklonia Cava
• Energy Drinks
• Ephedrine
• Essential Vitamin or Mineral
• Estrogen
• Eurycoma Longifolia Jack
• Evodia Rutaecarpa
• Fat Mass
• Fat Oxidation
• Fat-Burner
• Fatigue
• Fat
• Fenugreek
• Fish Oil
• Fucoxanthin
• GABA
• Garcinia Cambogia
• Ginger
• Ginkgo Biloba
• Glucosamine
• Glucuronolactone
• Glutamine
• Grape Seed Extract
• Green Coffee Extract
• Green Tea Catechins
• Guggul
• Gynostemma Pentaphyllum
• HDL-C
• Heart Rate
• Higenamine
• Holy Basil
• Horny Goat Weed
• Huperzine-A
• Hypericum Perforatum
• Inflammation
• Inositol Hexaphosphate
• Insulin Sensitivity
• Insulin
• Jack3d
• Japanese Knotweed
• Juniperus Chinensis
• Kaempferia Parviflora
• Kaempferol
• L-Carnitine
• L-Threonate
• LDL-C
• Lean Mass
• Leptin
• Leucine
• Licorice
• Lipid Peroxidation
• Maca
• Marijuana
• Massularia Acuminata
• Melatonin
• Melissa officinalis
• Memory
• Metabolic Rate
• Milk Thistle
• Modafinil
• Morus Alba
• Mucuna Pruriens
• Muira Puama
• Muscle Builder
• Music
• Myricetin
• Nelumbo Nucifera
• Nicotine
• Nitrate
• Nootropic
• Oleoylethanolamide
• Olive Oil
• Ornithine
• Paederia Foetida
• Panax Ginseng
• Phellodendron Amurense
• Piracetam
• Polypodium Leucotomos
• Power Output
• Prickly Pear Fruit
• Protein Supplement
• Psyllium
• Pueraria Mirifica
• Pyruvate
• Quercetin
• Racetams
• Raspberry Ketones
• Rauwolscine
• Resveratrol
• Rhodiola Rosea
• S-Adenosyl Methionine
• Salvia Miltiorrhiza
• Salvia Sclarea
• Salvia hispanica
• Saw Palmetto
• Schizandra Chinensis
• Schizonepeta Tenuifolia
• Senna Alexandrina
• Sesamin
• Simmondsia Chinensis
• Soy Isoflavones
• Sphaeranthus Indicus
• Spilanthes Acmella
• Spirulina
• Squalene
• Stinging Nettle
• Subjective Well-Being
• Synephrine
• T3
• Taurine
• Tea (Camellia Sinensis)
• Terminalia Arjuna
• Testosterone Booster
• Testosterone
• Tetradecyl Thioacetic Acid
• Theanine
• Thyroid Hormones
• Total Cholesterol
• Traditional Chinese Medicine
• Trametes Versicolor
• Triglycerides
• Tripterygium Wilfordii
• Valerian
• Velvet Antler
• Vinpocetine
• Vitamin C
• Vitamin D
• Vitamin E
• Vitex Agnus Castus
• Weight
• Whey Protein
• White Kidney Bean Extract
• Wine
• Women
• Yamabushitake
• Yerba Mate
• Yohimbine
• ZMA
• Zinc
• Ziziphus Jujuba

• What beneficial compounds are primarily found in animal products?
• Does diet soda inhibit fat loss?
• Will lifting weights convert my fat into muscle?
• Will eating eggs increase my cholesterol?
• Are eggs healthy?
• How do I lose fat around my belly?
• How do I stay out of "starvation mode?"
• I have lost significant weight and now have loose skin. How can I tighten up my skin?
• I am a female. Will lifting heavy weights make me bulky?
• Why do my muscles get sore?
• My muscles are not sore after a workout. Am I working out hard enough?
• Do artificial sweeteners spike insulin?
• Is saturated fat bad for me?
• Can hypothyroidism lead to fat gain?
• Can eating too much protein be bad for you?
• How are carbohydrates converted into fat deposits?
• Is creatine a steroid?
• How do I get a six-pack?
• Do I need to eat six times a day to keep my metabolism high?
• What is GOMAD?
• Is whole wheat bread better than white bread?
• Is diet soda bad for you?
• Do I need to supplement Vitamin D if I drink fortified milk?
• How important is sleep?
• Does ejaculation affect testosterone levels?
• How can I best ensure cardiovascular health and longevity?
• What should I eat for weight loss?
• Are there health benefits of a low carb diet?
• What beneficial compounds are primarily found in vegetables?
• Can I take something to alleviate premenstrual symptoms?
• Is high fructose corn syrup (HFCS) worse than sugar?
• Do oral contraceptives affect a woman's metabolism?
• What supplement or food changes are recommended for pregnant or expecting women?
• Is sugar more filling than HFCS?
• Does resistance training work for the elderly?
• Does eating at night make it more likely to gain weight?
• As a female, does orgasm affect my health?
• Can I eat flax seeds instead of fish or fish oil for omega 3s?
• When should I take Vitamin D?
• What is the difference between HFCS (high fructose corn syrup) and sugar?
• Should I take Fish Oil if I am sick?
• Can creatine cause cancer?
• Do you need to cycle creatine?
• Does caffeine counteract creatine?
• What happens if I go off of creatine?
• Does metabolism vary between two people?
• Will carbs make me fat?
• Does creatine cause kidney problems?
• Is creatine safe?
• When should I take creatine?
• How much protein can I eat in one sitting?
• Does dairy cause acne?
• Does ZMA cause weird dreams?
• What are the benefits of resistance training?
• What are the basic supplements to take to be healthy?
• Does creatine cause baldness?
• What are flavones, catechins, anthocyanins, and those healthy plant compounds?
• What is the best form of creatine?
• Do I need to load creatine?
• Is soy good or bad for me?
• Does vinegar increase metabolism?
• Is weight lifting bad for kids?
• Will my breasts shrink with weight loss?
• Will my breasts shrink if I lift weights?
• Will doing chest exercises make my breasts look "perkier?"
• Does aspartame cause headaches?
• Does aspartame increase appetite?
• How do I calculate my metabolism?
• What is 'roid rage'?
• Do I need to cycle ephedrine?
• Does red meat cause cancer?
• How can I make red meat healthier?
• Is semen high in protein?
• Does green tea inhibit nutrient uptake?
• How can I increase testosterone naturally?
• How do I increase insulin sensitivity?
• How much protein do I need every day?
• Do I need a Multivitamin?
• Is Monosodium Glutamate (MSG) bad?
• What is Creatine Nitrate?
• Is it better to do aerobic exercise fasted?