This page on Range of Motion is currently marked as in-progress. We are still compiling research.
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Scientific Information on Range of Motion
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The Human Effect Matrix looks at human studies (excluding animal/petri-dish studies) to tell you what what supplements affect Range of Motion
|Grade||Level of Evidence|
|A||Robust research conducted with repeated double blind clinical trials|
|B||Multiple studies where at least two are double-blind and placebo controlled|
|C||Single double blind study or multiple cohort studies|
|D||Uncontrolled or observational studies only|
|Level of Evidence ||Supplement||Change||Magnitude of Effect Size ||Scientific Consensus||Comments|
No significant influence on range of motion (impaired in both groups due to soreness post workout)
An increase in range of motion has been noted alongside general osteoarthritis symptom reduction
One study noting a reduction in range of motion with creatine supplementation, needs to be replicated.