Muscular Endurance

Muscular endurance tends to refer to the capacities of a muscle tissue to continuously exert itself during one 'set' of exercises, and improvements in muscular endurance are thought to reflect antifatigue effects.

This page features 15 unique references to scientific papers.

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The Human Effect Matrix looks at human studies (excluding animal/petri-dish studies) to tell you what supplements affect Muscular Endurance
Grade Level of Evidence
A Robust research conducted with repeated double blind clinical trials
B Multiple studies where at least two are double-blind and placebo controlled
C Single double blind study or multiple cohort studies
D Uncontrolled or observational studies only
Level of Evidence
EFFECT Change
Magnitude of Effect Size
Scientific Consensus Comments
A Beta-Alanine
Comparative Health Goals evidence only available to buyers of our Supplement-Goals Reference

All information is still available and viewable on their respective supplement page.
B Creatine
B Spirulina
B Trimethylglycine
C Chromium
C Colostrum


References

  1. Baguet A, et al Important role of muscle carnosine in rowing performance . J Appl Physiol. (2010)
  2. Kern BD, Robinson TL Effects of β-alanine supplementation on performance and body composition in collegiate wrestlers and football players . J Strength Cond Res. (2011)
  3. Walter AA, et al Six weeks of high-intensity interval training with and without beta-alanine supplementation for improving cardiovascular fitness in women . J Strength Cond Res. (2010)
  4. Sweeney KM, et al The effect of beta-alanine supplementation on power performance during repeated sprint activity . J Strength Cond Res. (2010)
  5. Sale C, et al Effect of β-alanine plus sodium bicarbonate on high-intensity cycling capacity . Med Sci Sports Exerc. (2011)
  6. Hoffman JR, et al Short-duration beta-alanine supplementation increases training volume and reduces subjective feelings of fatigue in college football players . Nutr Res. (2008)
  7. Hoffman J, et al Beta-alanine and the hormonal response to exercise . Int J Sports Med. (2008)
  8. Stout JR, et al Effects of beta-alanine supplementation on the onset of neuromuscular fatigue and ventilatory threshold in women . Amino Acids. (2007)
  9. Derave W, et al beta-Alanine supplementation augments muscle carnosine content and attenuates fatigue during repeated isokinetic contraction bouts in trained sprinters . J Appl Physiol. (2007)
  10. Stout JR, et al The effect of beta-alanine supplementation on neuromuscular fatigue in elderly (55-92 Years): a double-blind randomized study . J Int Soc Sports Nutr. (2008)
  11. Zoeller RF, et al Effects of 28 days of beta-alanine and creatine monohydrate supplementation on aerobic power, ventilatory and lactate thresholds, and time to exhaustion . Amino Acids. (2007)
  12. Hobson RM, et al Effects of β-alanine supplementation on exercise performance: a meta-analysis . Amino Acids. (2012)
  13. Smith AE, et al Effects of beta-alanine supplementation and high-intensity interval training on endurance performance and body composition in men; a double-blind trial . J Int Soc Sports Nutr. (2009)
  14. Stout JR, et al Effects of twenty-eight days of beta-alanine and creatine monohydrate supplementation on the physical working capacity at neuromuscular fatigue threshold . J Strength Cond Res. (2006)
  15. Jordan T, et al Effect of beta-alanine supplementation on the onset of blood lactate accumulation (OBLA) during treadmill running: Pre/post 2 treatment experimental design . J Int Soc Sports Nutr. (2010)

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