Glycogen Resynthesis

Glycogen resynthesis refers to the rate of glycogen replenishment following its depletion from exercise, and supplements that increase the rate of glycogen repletion are thought to be useful to athletes with a high workload and carbohydrate intake.

This page features 3 unique references to scientific papers.

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The Human Effect Matrix looks at human studies (excluding animal/petri-dish studies) to tell you what supplements affect Glycogen Resynthesis
Grade Level of Evidence
A Robust research conducted with repeated double blind clinical trials
B Multiple studies where at least two are double-blind and placebo controlled
C Single double blind study or multiple cohort studies
D Uncontrolled or observational studies only
Level of Evidence
EFFECT Change
Magnitude of Effect Size
Scientific Consensus Comments
C Creatine
Comparative Health Goals evidence only available to buyers of our Supplement-Goals Reference

All information is still available and viewable on their respective supplement page.
C Fenugreek
C Chromium
C D-Ribose
D Vanadium


References

  1. Jacques-Camarena O, et al Effect of vanadium on insulin sensitivity in patients with impaired glucose tolerance . Ann Nutr Metab. (2008)
  2. Cohen N, et al Oral vanadyl sulfate improves hepatic and peripheral insulin sensitivity in patients with non-insulin-dependent diabetes mellitus . J Clin Invest. (1995)
  3. Halberstam M, et al Oral vanadyl sulfate improves insulin sensitivity in NIDDM but not in obese nondiabetic subjects . Diabetes. (1996)

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