Glycogen Resynthesis

Glycogen resynthesis refers to the rate of glycogen replenishment following its depletion from exercise, and supplements that increase the rate of glycogen repletion are thought to be useful to athletes with a high workload and carbohydrate intake.

   

In Progress

This page on Glycogen Resynthesis is currently marked as in-progress. We are still compiling research.

You can help contribute by:



Follow this Page for updates

Confused about Supplements?
Get the Stack Guides

The Human Effect Matrix looks at human studies (excluding animal/petri-dish studies) to tell you what what supplements affect Glycogen Resynthesis
GradeLevel of Evidence
ARobust research conducted with repeated double blind clinical trials
BMultiple studies where at least two are double-blind and placebo controlled
CSingle double blind study or multiple cohort studies
DUncontrolled or observational studies only
Level of Evidence
SupplementChange
Magnitude of Effect Size
Scientific ConsensusComments
CFenugreek
Comparative Health Goals evidence only available to buyers of our Supplement-Goals Reference

All information is still available and viewable on their respective supplement page.
CCreatine
CChromium
CD-Ribose
DVanadium

References

  1. Jacques-Camarena O, et al. Effect of vanadium on insulin sensitivity in patients with impaired glucose tolerance. Ann Nutr Metab. (2008)
  2. Cohen N, et al. Oral vanadyl sulfate improves hepatic and peripheral insulin sensitivity in patients with non-insulin-dependent diabetes mellitus. J Clin Invest. (1995)
  3. Halberstam M, et al. Oral vanadyl sulfate improves insulin sensitivity in NIDDM but not in obese nondiabetic subjects. Diabetes. (1996)

(Common phrases used by users for this page include glycogen resynthesis)

(Users who contributed to this page include )