Fatigue Resistance

   

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    Scientific Information on Fatigue Resistance

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    The Human Effect Matrix looks at human studies (excluding animal/petri-dish studies) to tell you what what supplements affect Fatigue Resistance
    GradeLevel of Evidence
    ARobust research conducted with repeated double blind clinical trials
    BMultiple studies where at least two are double-blind and placebo controlled
    CSingle double blind study or multiple cohort studies
    DUncontrolled or observational studies only
    Level of Evidence
    SupplementChange
    Magnitude of Effect Size
    Scientific ConsensusComments
    BCreatine

    Minor

    Small degree of fatigue reduction during exercise, but appears unreliable.

    CEleutherococcus senticosus

    Minor

    May increase physical performance, but is unreliable in doing so

    References

    1. Lee YJ, et al. The effects of A. senticosus supplementation on serum lipid profiles, biomarkers of oxidative stress, and lymphocyte DNA damage in postmenopausal women. Biochem Biophys Res Commun. (2008)
    2. Kuo J, et al. The effect of eight weeks of supplementation with Eleutherococcus senticosus on endurance capacity and metabolism in human. Chin J Physiol. (2010)
    3. Szołomicki J, et al. The influence of active components of Eleutherococcus senticosus on cellular defence and physical fitness in man. Phytother Res. (2000)
    4. Bohn B, Nebe CT, Birr C. Flow-cytometric studies with eleutherococcus senticosus extract as an immunomodulatory agent. Arzneimittelforschung. (1987)
    5. Asano K, et al. Effect of Eleutherococcus senticosus extract on human physical working capacity. Planta Med. (1986)
    6. Cicero AF, et al. Effects of Siberian ginseng (Eleutherococcus senticosus maxim.) on elderly quality of life: a randomized clinical trial. Arch Gerontol Geriatr Suppl. (2004)

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