Bone Mineral Density

Bone mineral density (BMD) is the density of mineral in bone tissue (more mass in the same area causing an increase in density), and is thought to reflect structural integrity of bones. Improving BMD reduces the risk of osteoporosis and falls in the elderly.

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Also Known As


The Human Effect Matrix looks at human studies (excluding animal/petri-dish studies) to tell you what supplements affect Bone Mineral Density
Grade Level of Evidence
A Robust research conducted with repeated double blind clinical trials
B Multiple studies where at least two are double-blind and placebo controlled
C Single double blind study or multiple cohort studies
D Uncontrolled or observational studies only
Level of Evidence
Magnitude of Effect Size
Scientific Consensus Comments
A Vitamin K
Comparative Health Goals evidence only available to buyers of our Supplement-Goals Reference

All information is still available and viewable on their respective supplement page.
B Creatine
B Dehydroepiandrosterone
B Red Clover Extract
C Coleus forskohlii
C Horny Goat Weed
C Magnesium
C Vitamin C
C Conjugated Linoleic Acid
C Leucic Acid
C Vitamin D
C Whey Protein
D Yerba mate
D Black Cohosh
D Calcium
D Fish Oil

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