Anaerobic Running Capacity

Anaerobic capacity refers to cardiovascular exercise that is short in duration and high in intensity, more prolonged than resistance training yet too intense to be maintained for more than a few minutes.

This page features 9 unique references to scientific papers.

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Also Known As

Anaerobic exercise

The Human Effect Matrix looks at human studies (excluding animal/petri-dish studies) to tell you what supplements affect Anaerobic Running Capacity
Grade Level of Evidence
A Robust research conducted with repeated double blind clinical trials
B Multiple studies where at least two are double-blind and placebo controlled
C Single double blind study or multiple cohort studies
D Uncontrolled or observational studies only
Level of Evidence
Magnitude of Effect Size
Scientific Consensus Comments
A Creatine
Comparative Health Goals evidence only available to buyers of our Supplement-Goals Reference

All information is still available and viewable on their respective supplement page.
A Sodium Bicarbonate
B Caffeine
B Beta-Alanine
B Colostrum
B Trimethylglycine
C Nitrate
C Phosphatidylserine
C Arginine
C Ashwagandha
C Eleutherococcus senticosus
C L-Carnitine
C Resveratrol
C Terminalia arjuna
C Alanylglutamine
C Arachidonic acid
C Branched Chain Amino Acids
C Choline
C Chromium
C Coenzyme Q10
C Leucic Acid
C Maca
C N-Acetylcysteine
C Ornithine
C Panax ginseng
C Quercetin
C Taurine
C Velvet Antler
D Cocoa Extract


  1. Fujitaka K, et al Modified resveratrol Longevinex improves endothelial function in adults with metabolic syndrome receiving standard treatment . Nutr Res. (2011)
  2. Timmers S, et al Calorie restriction-like effects of 30 days of resveratrol supplementation on energy metabolism and metabolic profile in obese humans . Cell Metab. (2011)
  3. Zhu W, et al Trans-resveratrol alters mammary promoter hypermethylation in women at increased risk for breast cancer . Nutr Cancer. (2012)
  4. Magyar K, et al Cardioprotection by resveratrol: A human clinical trial in patients with stable coronary artery disease . Clin Hemorheol Microcirc. (2012)
  5. BrasnyĆ³ P, et al Resveratrol improves insulin sensitivity, reduces oxidative stress and activates the Akt pathway in type 2 diabetic patients . Br J Nutr. (2011)
  6. Fabbrocini G, et al Resveratrol-containing gel for the treatment of acne vulgaris: a single-blind, vehicle-controlled, pilot study . Am J Clin Dermatol. (2011)
  7. Kennedy DO, et al Effects of resveratrol on cerebral blood flow variables and cognitive performance in humans: a double-blind, placebo-controlled, crossover investigation . Am J Clin Nutr. (2010)
  8. Crandall JP, et al Pilot Study of Resveratrol in Older Adults With Impaired Glucose Tolerance . J Gerontol A Biol Sci Med Sci. (2012)
  9. Scribbans TD1, et al Resveratrol supplementation does not augment performance adaptations or fibre-type-specific responses to high-intensity interval training in humans . Appl Physiol Nutr Metab. (2014)

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