Anaerobic Running Capacity

Anaerobic capacity refers to cardiovascular exercise that is short in duration and high in intensity, more prolonged than resistance training yet too intense to be maintained for more than a few minutes.

   

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Also Known As:

Anaerobic exercise


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The Human Effect Matrix looks at human studies (excluding animal/petri-dish studies) to tell you what what supplements affect Anaerobic Running Capacity
GradeLevel of Evidence
ARobust research conducted with repeated double blind clinical trials
BMultiple studies where at least two are double-blind and placebo controlled
CSingle double blind study or multiple cohort studies
DUncontrolled or observational studies only
Level of Evidence
SupplementChange
Magnitude of Effect Size
Scientific ConsensusComments
ACreatine
Comparative Health Goals evidence only available to buyers of our Supplement-Goals Reference

All information is still available and viewable on their respective supplement page.
ASodium Bicarbonate
BCaffeine
BBeta-Alanine
BTrimethylglycine
BColostrum
CL-Carnitine
CCoenzyme Q10
CMaca
CNitrate
CEleutherococcus senticosus
CVelvet Antler
CTerminalia arjuna
CPanax ginseng
CCholine
CPhosphatidylserine
CBranched Chain Amino Acids
CArachidonic acid
CHMB
CLeucic Acid
COrnithine
CArginine
CTaurine
CAshwagandha
CQuercetin
CN-Acetylcysteine
CChromium
CAlanylglutamine

References

  1. Hoffman JR1, et al. L-alanyl-L-glutamine ingestion maintains performance during a competitive basketball game. J Int Soc Sports Nutr. (2012)
  2. Hoffman JR1, et al. Examination of the efficacy of acute L-alanyl-L-glutamine ingestion during hydration stress in endurance exercise. J Int Soc Sports Nutr. (2010)
  3. Leite RD1, et al. Improvement of intestinal permeability with alanyl-glutamine in HIV patients: a randomized, double blinded, placebo-controlled clinical trial. Arq Gastroenterol. (2013)
  4. Harris RC1, et al. L-glutamine absorption is enhanced after ingestion of L-alanylglutamine compared with the free amino acid or wheat protein. Nutr Res. (2012)

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