Follow this Page for updates
Urtica dioica, Radix Urticae, Common Nettle, Greater Nettle, Ortica, Tsuknida
120mg of Stinging Nettle (root) taken three times a day (totalling 360mg) is associated with benefit in Benign Prostate Hyperplasia.
For allergies, the studied dosage is 300 mg twice a day of freeze-dried nettle leaf.
The evidence is much better for nettle root and prostatic enlargement than for nettle leaf and allergies.
The Human Effect Matrix looks at human studies (excluding animal/petri-dish studies) to tell you what effect Stinging Nettle has in your body, and how strong these effects are.
|Grade||Level of Evidence|
|A||Robust research conducted with repeated double blind clinical trials|
|B||Multiple studies where at least two are double-blind and placebo controlled|
|C||Single double blind study or multiple cohort studies|
|D||Uncontrolled or observational studies only|
|Level of Evidence ||Effect||Change||Magnitude of Effect Size ||Scientific Consensus||Comments|
|C||Anti-Oxidant Enzyme Profile|
An increase in glutathione peroxidase has been detected
No significant effect on lipid peroxidation has been noted.
See 2 studies
Appears to reduce LPS-stimulated proinflammatory cytokine release, and thus is likely to have anti-inflammatory effects. The potency of this is not overly remarkable
Minor decrease in C-reactive protein concentrations
No significant influence on body weight with consumption of stinging nettle
No significant interactions between insulin sensitivity and stinging nettle yet detected
No apparent effect on circulating TNF-a at baseline (may reduce TNF-a secretion from proinflammatory signals, see inflammation)
No detectable influence on testosterone levels
|C||Symptoms of Benign Prostatic Hyperplasia|
Appears to increase urinary flow rate in persons with benign prostatic hyperplasia
No significant influence on prostatic hypertrophy despite reducing symptoms
|C||Symptoms of Osteoarthritis|
Highly difficult to assess the efficacy of stinging nettle on osteoarthritic symptoms due to a wide degree of variance in study methodology
A small decrease in allergic symptoms with oral stinging nettle consumption
A slight decrease in nasal congestion seen with stinging nettle
Stinging Nettle, also known as Urtica dioica from the family Urticaceae, is a widespread herbal used frequently for 'male health'; usually referring to the prostate and urinary tract. Initially indigenous to Africa and some parts of Asia, it is now located in all temperate zones across continents. It has sometimes been used to promote hair growth and to promote lactation and prevent uterine bleeding after childbirth.
As a herbal supplement, Stinging Nettle contains a variety of nutrients. These include:
The active ingredient tends to be seen as beta-sitosterol; which is the daucosterol molecule after daucosterol is separated from the glucose moiety. There is some confusion as to whether or not it actually is the active molecule, as overall amounts of beta-sitosterol tend to be less than 0.01% if not otherwise concentrated, and isolated beta-sitosterol seems to best influence prostate health (most common usage of Stinging Nettle) at dosages above 60mg.
In a study on 558 patients of Benign Prostate Hyperplasia, testosterone levels were measured and no statistically significant differences were found between the experimental and control group at 120mg taken thrice daily.
One rat study noted increases in serum testosterone associated with Stinging Nettle, but all experimental groups also had testosterone supplementation. Stinging Nettle was found to further elevate circulating testosterone levels, however, through a5-reductase inhibition. However, Stinging Nettle root also possesses aromatase inhibitors which may contribute to this effect.
Also, lignans from Stinging Nettle may interfere with Sex-Hormone Binding Globulin (SHBG) and prevent it from associated with androgens and estrogens. A 10% hydroalcoholic extract can decrease binding of DHT to SHBG by up to 67%, and slightly lesser effects are seen with aqueous extracts. The inhibition appears to be dose dependent in vitro. Isolated lignans retain this potency, inhibiting and even displacing DHT from SHGB by 60%(Secoisolariciresinol), 73%(enterofuran) and 95%((-)-3,4-divanillyltetrahydrofuran).
Stinging Nettle can plausibly increase testosterone, but the one rat study conducted was not geared to answer this question and the human study came back negative. At this moment in time, there is no good evidence to suggest Stinging Nettle can increase testosterone levels
A large clinical trial of 558 patients showed that Stinging Nettle is able to reduce urinary complications (reduced flow rate) associated with benign prostate hyperplasia at 120mg taken three times daily. Stinging Nettle was also able to reduce the size of the prostate yet had no effect (beneficial or negative) on circulating testosterone levels. Results similar to these have been found in other interventions, although confounded with other nutrients such as sabal fruit or Serenoa Repens. In studies that continue usage beyond the trial period, benefits are seen over the long-term without an increase in side-effects. At least in rats, this alleviation of decreased urinary rate is also seen with the isolated main ingredient, beta-sitosterol.
These effects may be due to Stinging Nettle extract having the ability to act as a 5a-reductase inhibitor, preventing the conversion of testosterone to Dihydrotestosterone (DHT), with an IC50 ranging from 0.12-0.32mg in vitro depending on the extraction method (with petroleum and ethanolic extracts having more potency); about ten-fold less active than finasteride. By inhibiting prostatic conversion of testosterone to DHT, prostate size can be reduced.
Isolated beta-sitosterol appears to be similarily potent as Stinging Nettle when increased to around 60mg, and may be an active ingredient on the prostate. The dose of beta-sitosterol found in Stinging Nettle, however, is lower than the preceding dose. Related compounds campesterol, sigmasterol and stimast-4-en-3-one may also be active ingredients, through inhibiting the prostatic sodium/potassium pump.
Stinging Nettle appears to have the ability to act as a Cyclooxygenase inhibitor (1 and 2), and inhibiting Hematopoietic Prostaglandin D2 synthase; three anti-inflammatory actions. The IC50 value for COX inhibition is 160+/-47ug/mL for COX-1 and 275+/-9ug/mL for COX-2.
Several human trials have looked at topical application of Stinging Nettle for its ability to reduce joint pain. One exploratory study (not an intervention) suggested that it was helpful to apply the leaves of Urtica Dioica topically yet two double-blind interventions into the matter had conflicting results; leaves of Urtica Dioica applied to the thumb were found to be significantly better than placebo whereas its effects on knee pain were no better than placebo. Better results relative to the leaves have been found in making a topical cream with Stinging Nettle Root, but only one study has looked at this.
Mixed effects have been seen in regards to biomarkers of inflammation. One study noted a decrease in IL-6 with oral administration in type II diabetics while another noted an increase in IL-6 when baseline levels were low to normal. Additionally, the former study noted no significant effects on TNF-a while the latter noted an impaired secretion of TNF-a in response to LPS administration. It is plausible Stinging Nettle may be immunomodulatory, but currently this claim is unsubstantiated.
Possesses anti-inflammatory potential, but the studies currently done in humans are lacklustre and vary too widely in their methods of application to be compared. More studies need to be done with some dosage consistency.
Stinging Nettle seems to have some societal usages as a 'natural' alternative for clearing the sinuses from allergies. This usage of stinging nettle has both been said to be free from side-effects as well as associated with them depending on who you ask.
One double-blind study investigating the effects of Stinging Nettle on Allergic Rhinitus found that 600mg was able to reduce the side-effects associated with Allergic Rhinitus, and that 48% of persons found it better than other over-the-counter medications (unlisted).
These effects appear to be mediated through anti-inflammatory pathways. In particular, Stinging Nettle has been shown to be a histamine antagonist and inhibit mast cell tryptase; two mechanisms of action seen as anti-allergenic. The IC50 values were 251+/-13ug/mL (antagonism) and 193+/-71ug/mL (negative agonism) for the histamine receptor and 172+/-28ug/mL for mast cell inhibition. Other anti-inflammatory effects of Stinging Nettle, such as COX1 and COX2 inhibition, may also contribute to anti-sinusitis effects.
The LD50 of stinging nettle of an aqueus extract, when injected, is 1.72g/kg bodyweight; it is heightened to 1.93g/kg when using a root extract.
Oral administration up to 1.31g/kg in rats has been well tolerated.
Urtica Dioica leaves are dubbed 'stinging nettle' because, well, they sting when they touch the skin. The leaves seem to mechanically irritate the skin and the body responds by releasing factors that cause itching, dermatitis (rash) and urticaria (hives) moments later. The leaves also contain various chemical irritants, such as 5-hydroxytryptamine, acetylcholine, histamine, formic acid, and leukotrienes.
For the most part, transient contact with stinging nettle is harmless, although annoying.
Despite this irritation, it is folk remedy to press leaves of Urtica Dioica into sore joints to alleviate pain. Three trials have looked at this method of administration with mixed results. Subjects tend to report the application as being irritating, but not to a degree that acts as a deterrent.
(Common phrases used by users for this page include stinging nettle testosterone, nettle tea studies, nettle root anti inflammatory, best stinging nettle extract, Amazon 3,4-Divanillyltetrahydrofuran, 10)