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Green Coffee extract is a supplement and/or food product that is derived from Green Coffee Beans. For all intents and purposes, it has similar chemical composition to coffee beans in general but has a much higher content of molecules known as Chlorogenic Acid; a term used to refer to molecules that have small phenolics bound to a Quinic acid group.
The Chlorogenic Acids in Green Coffee Extract are readily absorbed, and they themselves or their metabolites (such as ferulic acid) mediate many of the benefits of Green Coffee Extract. Supplementing Chlorogenic Acid should also, theoretically, confer much of the same benefits as Green Coffee Extract (and vice versa).
Oral ingestion of Green Coffee Extract may weakly reduce body weight in overweight and obese persons (mechanisms currently unknown, thought to be related to preventing carbohydrate uptake from the intestines after a meal) although the degree of weight reduction seems quite unreliable at this moment in time; studies in lean persons are nonexistent right now. A handful of studies suggest that 'blood health' can be improved via increase vasoreactivity and lowered blood pressure, which have been shown to benefit people with poor vascular function or high blood pressure; this may only be a bandaid effect (with one study noting that 2 weeks after cessation the beneficial changes were being normalized) and may be due to the ferulic acid metabolite.
Green Coffee Extract is indeed healthy, but for the benefits it is touted for it does not appear to be as potent as some other supplements.
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Studies using Green Coffee Extract (GCE) tend to be dosed based on their Chlorogenic Acid content, which in isolation are taken in the 120-300mg range. Based on this, recommended intakes of GCE would be approximately:
The optimal dosage of both GCE and isolated chlorogenic acid is not known at this moment in time.
The Human Effect Matrix looks at human studies (excluding animal/petri-dish studies) to tell you what effect Green Coffee Extract has in your body, and how strong these effects are.
|Grade||Level of Evidence|
|A||Robust research conducted with repeated double blind clinical trials|
|B||Multiple studies where at least two are double-blind and placebo controlled|
|C||Single double blind study or multiple cohort studies|
|D||Uncontrolled or observational studies only|
|Level of Evidence ||Effect||Change||Magnitude of Effect Size ||Scientific Consensus||Comments|
There may be a weight reducing effect, but currently the literature is too influenced by industrial producers of GCE and the magnitude of effect seems too large. Independent... show
A decrease has been noted in hypertensives alongside a reduction in blood pressure; no studies in otherwise healthy persons
No significant influence noted for liver enzymes when tested in part of a safety assay
|C||White Blood Cell Count|
No significant alterations in WBC count
No alterations noted in creatinine associated with green coffee extract intake
No significant alterations in total cholesterol seen with green coffee extract
No significant influence on triglycerides following oral intake
No significant alterations in HDL cholesterol noted following consumption of GCE
LDL cholesterol appears unaffected
No significant influence noted on fasting glucose levels (may reduce postprandial slightly)
Lone study to measure fat mass noted a decrease associated with green coffee extract consumption, but this is similarly confounded with industrial influence.
An increase in vascular responsiveness has been noted with green coffee extract, thought to be due to the metabolite ferulic acid
Decrease in homocysteine noted, thought to be indicative of cardioprotection
After ingestion of 400mg decaffeinated Green Coffee Bean extract (170mg Chlorogenic acids), absorption rates of Chlorogenic acids and phenolics appear to exceed 30% suggesting high absorption rates.
After oral ingestion of 5-caffeoylquinic acid in isolation to rats, there is a detectable level of plasma Caffeic Acid and Ferulic Acid while the blood levels of 5-caffeoylquinic acid itself were below detectable levels even after 200mg/kg; suggestive of rapid metabolism. Caffeic Acid and Ferulic acid peak at 6 and 9 hours post ingestion of 200mg/kg 5-Caffeoylquinic acid reaching 179ng/mL and 174ng/mL respectively, with a detectable level observed up until 24 hours. Caffeoylquinic acids in general consist of 44% of serum phenolic metabolites in humans (31.3, 7.5, and 5.2% for 3-, 4-, and 5- respectively) and 55% of the Chlorogenic Acids, with dicaffeoylquinic acids and ferulic acid comprising most of the rest.
The one human study assessing 400mg Green Coffee Bean extract (170mg Chlorogenic Acids; CGAs) noted high interindividual variability, although the Tmax of most phenolics was in the range of 3-4 hours (2.5 for p-coumaric acid) and, after 170mg Chlorogenic acids, the Cmax of total CGAs was 14.8+/-11.7umol/L).
In rats, 180-720mg/kg Green Coffee Extract (28% Chlorogenic Acid) is able to acutely reduce blood pressure in spontaneously hypertensive rats over 12 hours in a dose-dependent manner (6.8-12.5%), with the two higher doses still being significant at 24 hours (5.7-11.1%); a reduction of heart rate was also noted, only occurred at the highest dose in control group (Wistar Kyoto rats), and was thought to be due to the 5-caffeoylquinic acid content, which degrades into Ferulic Acid (active compount). A component of Green Coffee Extract, ferulic acid, was then shown to enhance the activity of tested blood pressure lowering medications acutely (Nicardipine, Captopril, and Prazosin).
One study using Green Coffee Extract (480mg) with a 30.9% Chlorogenic Acid content (140mg) daily for 12 weeks in men with essential hypertension noted reductions in heart rate (8%), diastolic blood pressure (7%), and systolic blood pressure (8%); all benefits appears to occur at week 4 and were maintained for 12 weeks, and trended towards baseline after 2 weeks of cessation. Another study (20 otherwise healthy men, but with impaired vasoreactivity and blood flow) has also noted improvements to blood health in response to Green Coffee extract (140mg Chlorogenic acids via liquid test drink) for 4 months was able to increase the reactive hyperemia ratio in response to strain gauge plethysmogram () by 69% when placebo experienced a nonsignificant decrease; a trend to decrease blood pressure was noted (from 115/69 to 110/63) but this was not statistically significant.
Low doses have been noted to reduce blood pressure in one study of prehypertensive persons; may be temporary, and possibly works via the Chlorogenic Acid content breaking down into Ferulic Acid. Has also been noted to increase vasoreactivity,
Acutely, 10g of Chlorogenic Acid (CGA) enriched Green Coffee (10g of coffee powder, at 4-4.5% CGA totalling 400-450mg CGA) is able to reduce the Area Under Curve (AUC) of glucose in response to 25g sucrose by 7% over 120 minutes post consumption.
A study conducted in persons with prehypertension that also measured blood glucose (as part of a safety panel) noted that in persons with elevated but not prediabetic levels of blood glucose (89-109mg/dL) failed to note any significant reductions over 12 weeks using 480mg of Green Coffee Extract (30.9%, or 140mg, of Chlorogenic Acid).
In mice, 0.5-1% of the diet as Green Coffee bean extract is able to reduce body weight gain in mice while both isolated Caffeine and Chlorogenic Acid showed a trend to do so. The authors noted that Chlorogenic Acids could reduce triglyceride accumulation in the liver (caffeine ineffective) and caffeine could reduce circulating triglycerides after an olive oil test (feeding olive oil to mice acutely; chlorogenic acid ineffective) while the metabolite of chlorogenic acid, ferulic acid, increased fatty acid oxidation in the liver.
A Meta-Analysis conducted on the topic assessing noted that out of 5 human trials on Green Coffee Extract (GCE) that only three measured weight as a primary endpoint and that these trials had a large degree of heterogeneity and high risk of bias (with only one being indexed in Medline, and two associated with for-profit companies of which only one can be located online and one downloadable pdf); the average weight loss was 2.47kg according to this meta-analysis. The one trial indexed in Medline noted that weight loss over 12 weeks in obese persons (When 11g of Green Coffee giving 440-495mg Chlorogenic Acid daily) reached 5.4+/-0.6kg (with control coffee reaching 1.7+/-0.9kg; significantly less) and appeared to reduce fat mass by 3.6%, which comprised about 80% of total weight loss. Only one other study prior to the conductance of this meta-analysis has assessed weight loss in persons with GCE, and this study that measured weight (not as the main study parameter) noted that 0.48g of GCE for 12 weeks (conferring 140mg Chlorogenic Acid) failed to reduce weight, while studies conducted afterwards (and thus excluded) note that in overweight (n=16) adults given 700mg (2 doses of 350mg) Green Coffee Extract at 45.9% Chlorogenic Acid noted weight loss; specifically, all subjects underwent periods of 350mg, 700mg, or placebo for 8 weeks each in randomization noted that weight loss over time was associated with the periods of Green Coffee Extract.
Limited evidence to support the notion that Chlorogenic acids and their vessel, Green Coffee Extract, induce weight loss. That being said, despite numerous studies having potential conflicts of interest other independent studies also note weight loss may occur to a small degree in overweight subjects (lean subjects not yet tested)
Glutatione, an antioxidant enzyme, is induced in activity by the diterpene ester Kahweol palmitate and its monoacetate Kahweol; Cafestol can induce activity as well, although the palmitate bound to it reduces activity. 20% Green Coffee Extract to the diet of rats for 12 days appears to increase hepatic glutathione activity 5-fold relative to control (with intestinal mucosa having a smaller spike in activity), which was mostly replicated with 2.5mg of either diterpene in isolation.
Green coffee extracts, supplemental or food products, may cause a respiratory response indicative of allergens. Occupational type I allergies have been noted to be associated with Green Coffee dust, which may be due to the presence of a 'Cof A 1' allergin. This allergin is different than that of castor beans (both of which are known to induce occupational allergies in those who handle them) and appears to be present in the plants Coffea canephora, Coffea Arabica, and Coffea liberica.
It is possible to be allergic to Green Coffee Extracts, which appears to be related to an allergin that may also be present in common Coffee products
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