D-aspartic acid is one of two forms of the amino acid aspartic acid. The other form is L-aspartate.
The benefits of D-AA are specific to it, and do not extend to aspartic acid or L-aspartate.
D-AA can be used as a testosterone booster for infertile men, and by athletes as a temporary booster. Elevated testosterone levels only last a week to a week and a half in healthy men, with testosterone returning to normal afterward.
D-AA works in the central brain region to cause a release of hormones, such as luteinizing hormone, follicle-stimulating hormone, and growth hormone. It may also build up in the testicles, where it alleviates a rate-limiting step of Testosterone synthesis, which leads to a minor testosterone increase.
Further research is needed on D-AA, as most studies attempt to assess D-AA’s role in the body under normal conditions, and not in the frame of supplementation.
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D-AA, D-Aspartate, DAA
The standard dose for D-aspartic acid is between 2,000 – 3,000mg.
D-AA is taken daily.
Different studies have used different supplementation protocols. One study used 3,000mg for 12 days, taken daily, followed by a week with no supplementation. A different study did not cycle D-AA, and used 2,000mg of continual daily supplementation with no harm. Further study is needed to determine whether D-AA should be cycled.
The Human Effect Matrix looks at human studies (excluding animal/petri-dish studies) to tell you what effect D-Aspartic Acid has in your body, and how strong these effects are.
|Grade||Level of Evidence|
|A||Robust research conducted with repeated double blind clinical trials|
|B||Multiple studies where at least two are double-blind and placebo controlled|
|C||Single double blind study or multiple cohort studies|
|D||Uncontrolled or observational studies only|
|Level of Evidence ||Effect||Change||Magnitude of Effect Size ||Scientific Consensus||Comments|
There appears to be an increase in testosterone in most subjects acutely (6-12 days), and while this may persist to the tune of 30-60% in infertile men it is reduced to... show
No significant influence on lean mass in otherwise healthy trained men.
Fat mass does not appear to be altered with D-aspartic acid supplementation alongside exercise.
Despite a possible induction of aromatase seen in some species, D-aspartic acid supplementation does not appear to increase serum estrogen.
Otherwise healthy trained men do not experience a further increase in power output relative to placebo when D-aspartic acid is taken alongside resistance training.
No significant alterations in body weight when D-aspartic acid is taken alongside resistance training.
See 2 studies
Limited evidence for D-aspartic acid suggest an increase in fertility of men, with one study noting that a group went from no conceptions to 26.6% of subjects reporting... show
Appears effective, needs to be compared against a comparator.
Improvements of sperm count in infertile men have been noted to vary between 50-100% increases over baseline.
Seminal motility is increased 50-100% in infertile men supplementing with D-aspartic acid
An increase in LH concentrations has been noted to 30-60% in infertile men, correlating well with the testosterone increases seen in this study.
D-Aspartic Acid is one of the enantiomers of the amino acid known as Aspartate, where the common dietary enantiomer is L-Aspartate. 'Aspartic Acid' and 'Aspartate' are similar stuctures with asparate being the conjugate base of Aspartic Acid, and interconversion occurring depending on the pH of the solution. The D and L refer to the direction to molecule bends light (with D-isomers bending light to the right, and L-isomers bending light to the left) and for all intents and metabolic purposes can be considered different bioactive molecules, molecules that differ only in their ability to bend light (those denoted with a D or a L, like L-Carnitine) are known as enantiomers, and a mixture of both enantiomers is called a 'racemic' mixture.
D-AA is a naturally occurring alternate form of one of the main 20 structural amino acids
D-Aspartic Acid can be found naturally occurring in the diet, with rich sources being (and the percentages referring to how much Asparate is racemized in the D-enantiomer):
D-Aspartate can also be created (racemized) from L-Asparate during the process of cooking or heating, and it has been reported that a doubling of D-Asparate may occur in raw milk during the pasteurization process (from 1.5% to 3%).
D-aspartate co-exists alongside L-asparate, and may be racemized based on the stimul presented to the amino acids, with heat being most implicated in turing L-asparate into D-asparate
L-Aspartate is non-essential amino acid and can be incorporated into protein structures, although D-Aspartate is not commonly associated with protein structures. D-Asparate has been found to be a constituent of human cartilage, enamel, and can be accumulated in the brain as well as being a constituent of red blood cell membranes.
Asparate is a non-essential amino acid, and the D-isomer is not commonly used for structural proteins. It serves as a signalling molecule
The distribution of D-Aspartate in the mammalian brain is, for humans, around 20-40nmol/g wet tissue with a higher content of around 320-380nmol/g in the brain of an embryo. One study comparing normal brains against persons with Alzheimer's and found no differences in grey matter, with twice the accumulation in white matter. Interestingly, concentrations of D-Asparate in the hippocampus (dentate gyrus and CA1) are lower in older humans than they are in younger humans which may have roles in memory formation.
In rats, overall concentrations are fairly similar (15-30nmol/g wet tissue) with higher concentrations in the pituitary (120–140nmol/g) in pituicytes, pineal gland (650–3000nmol/g) in pinealocytes of the posterior pituitary, and to a lesser extent the retina (30-60nmol/g) and in the supraoptic and paraventricular nuclei of the hypothalamus, where the axons of these neuronal clusters end up in the pituitary. Outside of the brain, D-Aspartic Acid builds up in the elongate spermatids of the testicles, where the concentrations of D-Aspartate can form up to 60% of all Aspartate and is second only to the pineal gland for highest concentration.
D-Aspartic Acid can be produced endogenously from the amino acid L-Aspartic Acid, via the enzyme Asparate Racemase.
D-Aspartic Acid can get methylated via the enzyme D-Aspartic acid methyl-transferase to become the neurotransmitter NMDA (N-methyl-D-Aspartate), and uses S-Adenosyl Methionine (SAMe) as the primary source of the methyl group. NMDA is an agonist for a subset of glutamate (excitatory) receptors in the brain with a wide range of effects as neuromodulators.
NMDA and D-Aspartate are both metabolized by the enzyme D-amino acid oxidase.
D-aspartate, via its metabolites NMDA, is an excitatory neurotransmitter. This seems to be present all across the brain, but to a higher extent in the pituitary and pineal gland
D-Aspartic acid has been shown (in boar testes) to be able to upregulate the aromatase enzyme, which increases localized production of estrogens. This has also been noted in lizard testes as well.
Upon depolarization of a neuron, D-Aspartate is released into the synapse in a Ca2+ dependent manner where it can stimulate a neuronal transmission post-synaptically; indicating that D-Aspartate per se is an endogenous neurotransmitter without needing to be converted to the more well known metabolite NMDA. Release has been noted in astrocytes and rat brain slices particularly the hippocampus in response to K+ stimulation as well.
D-Aspartate can also be substrate to produce the more well known neurotranmistter NMDA (N-methyl-D-Asparate) via accepting a methyl group from a donor, and both NMDA as well as D-Asparate itself can act with similar potency on NMDA receptors.
D-aspartate is both a storage form for an excitatory neurotransmitter, as well as a neurotransmitter itself
Administration of 40mM Sodium-D-Asparate daily for 12-16 days was able to enhance neuronal funtion and memory in rats by increasing their ability to find a hidden platform in a Morris Maze test, decreasing the required time from 20-30s to 5+/-2s.
This study calculated oral dose being 60mg daily per rat, and 0.19mg/g daily, and caused no noticeable side-effects after one month of treatment. This dose also increased total D-Aspartate concentrations of the brain from 30.6+/-5.4nmol/g wet weight to 82.5+/-10nmol/g after 18 days of treatment, it specifically increased hippocampus levels of D-Asparate by 2.7fold on average, and hippocampal concentrations of D-Asparate correlated with improved performance.
Preliminary evidence suggests that D-aspartic acid, when orally ingested, is a cognitive enhancer
The enzyme that converts L-Asparate to D-Asparate, Asparate Racemase, has been implicated in regulating neurogenesis in adults secondary to producing D-Asparate. This study that abolished the enzyme that creates D-Aspartic Acid in vivo notes that newborn neurons had significantly reduced dendritic length and arborization (branching), where neurons inable to produce D-Aspartic Acid had 40% the length of controls and up to 50% more cellular death.
Supplementation of D-aspartic acid for 28 days at a dosage of 3g in otherwise healthy trained men (alongside resistance training) failed to significantly reduce fat mass relative to placebo.
28 days supplementation of 3g D-aspartic acid has failed to significantly increase lean mass in otherwise healthy trained subjects.
Power output, as assessed by leg and bench press, is unaltered by a month of D-aspartic acid supplementation in otherwise healthy trained men.
D-Aspartate may be taken up into Testicles via the NMDA receptors, present in both Leydig and Sertoli cells of the testes. After being taking up into a cell, D-Aspartate appears to have the ability to induce testosterone release, although it tends to work synergistically with hCG by increasing the efficacy of hCG on a testicular cell. This increase in testoterone synthesis is not seen after 1 hour of incubation (yet is after 16 hours), and can both increase cholesterol transport into the inner mitochondrial membrane by increasing expression of the StAR protein, which is a transporter that brings cholesterol into the mitochondria and is also influenced by Cordyceps. hCG treatment is able to increase expression of StAR itself via a cAMP dependent pathway, and incubation of a cell with D-Asparate can increase hCG-induced StAR mRNA upregulation 3.5-fold and protein content by 1.9-fold and can increase in cAMP levels by 3.1-fold at 0.1mM and 5.25-fold at 5.25mM.
Increasing the activity of the rate-limiting step in steroidogenesis (steroid synthesis) in the testes may underlie the ability of D-aspartic acid to increase testosterone in otherwise healthy men, which has been noted once
Oral intake of 500mg/kg and 1g/kg are associated with increases of 12 and 20% of 3β-HSD, respectively, in rats.
Nitric Oxide (NO) is increased by 30% at 500mg/kg, but fails to be increased at 1g/kg in rats.
D-Aspartic Acid may have the ability to induce oxidative stress in the testes, where 500mg/kg and 1g/kg bodyweight D-Aspartic Acid in rat feed, but not 50mg/kg bodyweight, caused oxidative stress in the testes over the course of 7 days. At this dose, the weight of the testes (and liver) are slightly decreased by 11-13% and oxidative markers increased at the 500mg/kg and 1g/kg dose by 74% and 85% (mitochondria) and 30% and 46% (cytosol), and according increases were seen in lipid peroxides. These pro-oxidative changes were met with an increase in Glutathione, Glutathione Transferase, and Catalase without changes in SOD as well as adverse alterations in mitochondrial function as measured by increase of Ca2+ influx and a decrease in mitochondrial membrane potential.
In vitro, these pro-oxidative effects are concentration-dependent and start to occur at 250uM in the cytosol yet occurred at much lower concentrations in the mitochondria (5-50uM causing a two-fold increase).
Higher doses of 500-1,000mg/gk in rats are associated with preliminary toxicological signs, and this dose correlates to 80-160mg/kg in humans; an oral dose of 7.2-14.4g for a 200lb human
Beyond the testes and testosterone synthesis, D-Asparate appears to be involved with spermatogenesis (production of sperm) and may have a role in reproduction due to its correlations. One human study using 2.66g D-Aspartate daily for 90 days in men with abnormal seminal profiles (asthenozoospermia and oligoasthenozoospermia) noted improvements in seminal motility and concentration (ranging from 50-100% improvements from baseline) and was associated with higher fertility rates in men. This study also noted a significantly higher D-Aspartate concentration in the semen of men given D-Aspartate (96-100% higher concentrations).
D-Asparate may have a role in female sexuality and reproduction, as it has been detected as a physiological component of follicular fluid and its levels decline with age, the decline of which is correlated with the decline in reproductive potential.
Activation of receptors on the hypothalamus may precede hormonal release from the pituitary gland, as blocking NMDA receptors in the preoptic area of the anterior hypothalamus (that D-Asparate and its metabolite NMDA signal vicariously through) can reduce testosterone.
The hypothalamus also appears to be a neuroorgan implicated in the memory enhancing effect of D-Asparate, as supplementation of 0.16mg/g to mice has shown to increase cognition and performance increases were correlated with hypothalamic D-Asparate concentrations.
There is approximately seven-fold higher in the anterior pituitary than the posterior pituitary, where in the posterior pituitary it is spread fairly evenly over an area expressing neuronal axons while in the anterior pituitary it is concentrated in the cytoplasm of endocrine cells. In the anterior pituitary, D-Asparate may accumulate in prolactin-producing cells or similar as levels are enhanced by estrogen implantation and both D-Aspartate concentration and the cell count are higher in females. It is possible that these cells produce D-Asparate endogenously as injection of D-Asparate is not taken up and a tumor-strain of prolactin producing cells has been noted to synthesize D-Asparate.
In the pituitary, D-Aspartate is involved in inducing Prolactin secretion. Injections of D-Asparate at 0.5-4M/kg induce a release or Prolactin in rats in a dose-dependent manner from 1.9-fold (0.5M) to 3.7-fold (4M) measured 30 minutes after injection, this was thought to be mediated via NMDA-mediated activation following uptake into the anterior pituitary.
D-asparate is highly localized in the pituitary, and may be synthesized locally as well. It is involved in a neurohormone release pattern. Injections are associated with increased prolactin. This has not been explored in humans
Accumulation of D-Aspartic Acid (and NMDA) in the Adenohypophysis (Anterior Pituitary) causes increases in the secretion rates of Gonadotropin releasing hormone (GnRH), Growth-Hormone releasing hormone (GHRH), and Prolactin Releasing Factors (PRFs) which cause releases of Luteinizing hormone (LH) and Follicle-Stimulating Hormone (FSH), Growth Hormone (GH), and Prolactin, respectively.
In the pineal gland, the neuroorgan where D-Asparate reaches its highest neuronal concentrations, D-Asparate acts as a regulatory factor for Melatonin secretion. This study initially incubated norephinephrine at 10uM with pinealocytes and confirmed that melatonin was synthesized in response to NE, and that this synthesis was abolished when D-Asparate was incubated, dropping to 20% of control at 0.2mM and acting through a receptor-mediated Gi/Adenyl Cyclase inhibitory pathway in the pinealocyte. L-Asparate also has the ability to supress melatonin synthesis, but at the same concentration is a tad weaker.
D-Aspartate appears to be synthesized in the pineal glands (which does express Asparate Racemase, but may more likely sequester D-Asparate from outside the cell) and then secreted out of the cell via a sodium dependent glutamate/asparate transport present on pinealocytes that responds to D-Asparate, and then acts on receptors coupled with inhibitory Gi receptors to inhibit Melatonin synthesis. D-Asparate can later be resequestered via transporters such as GLT-1 back into the pinealocyte to prevent excessive signalling, and as such is a regulating factor of melatonin synthesis.
It is currently unknown whether supplemental D-Aspartic Acid can influence these processes.
D-AA is involved with the circadian rhythm of melatonin, stored in the pineal glands and secreted when melatonin synthesis needs to be suppressed. Practical significance is unknown at this time
D-Aspartic Acid causes increases in testosterone synthesis via upregulation of the mRNA that produces a compound called StAR (Stimulating steroidogonic Acute Regulatory Protein) which regulates androgen synthesis in the Leydig cells. The secretion of hypothalamic LH (from the neurally active excess of NMDA) also induces testosterone synthesis in the leydig cells and may be mechanism by which D-Aspartic Acid influences testosterone synthesis.
D-aspartic acid may be able to directly increased testosterone synthesis, secondary to increasing the activity of the StAR enzyme, and indirectly via stimulating hypothalamic release of luteinizing hormone
One study has been conducted lasting 12 days, where supplementation with D-aspartic acid (brand DADAVIT) was able to increase testosterone by 15% after six days and 42% after twelve days relative to baseline, which declined to 22% after three days of cessation. This study has been replicated by another study where 2.66g of D-aspartic acid (DADAVIT) was able to increase serum testosterone in infertile men by a variable 30-60% after 90 days.
One study has been conducted in athletes given D-aspartic acid supplementation at a dose of 3g daily for 28 days, and there was a failure to increase testosterone concentrations when measured at 28 days. This study noted a statistically significant induction of serum D-aspartate oxidase (DAO) which degrades D-aspartate to a near doubling; this suggests a possible form of negative feedback, and aromatase (may also be induced by D-aspartic acid) was not thought to contribute due to estrogen being unchanged.
Short term usage of D-aspartic acid seems to increase testosterone, but prolonged usage is associated with both an increase and no significant change. There has been an induction (increase) in the enzyme that degrades D-aspartic acid, which suggests negative feedback, and it is plausible this negative regulation occurs in athletes (normal to high testosterone) and not in infertile men (low testosterone) as the second group experiences prolonged increases in testosterone
Supplementation of 3g D-aspartic acid in trained athletes alongside resistance training for 28 days does not significantly modify circulating estrogen levels.
No significant changes in circulating estrogen levels in otherwise healthy men have been found
Following consumption of 2.66g D-Asparate for 90 days in subfertile men, there were no reported abnormalities noted in serum measurements. This study measured electrolytes, liver enzymes, glucose, urea, creatinine, and both red and white blood cell function.
(Common misspellings for D-Aspartic Acid include aspartc, D-asp, D-Aspartc)
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