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Yoni Freedhoff, MD, is an assistant professor of family medicine at the University of Ottawa, where he’s the founder and medical director of the Bariatric Medical Institute. Dr. Freedhoff is considered to be Canada’s most outspoken obesity expert, and is the author of "The Diet Fix," a #1 national Canadian bestseller.
Adaptogens are a group of herbal supplements popular in Ayurveda medicine. When supplemented in advance of a stressful event, adaptogens are able to reduce the effects of stress on the body.
Adaptogens do not necessarily share a common mechanism. They may also be classified as a Nootropic.
Adaptogens are also supplemented to boost the effects of stimulants. More research is needed to determine the mechanism behind this effect.
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