Don't Forget your Mobility

While exercise and diet (including supplementation) is important, a lot of people forget that mobility and flexibility are crucial components in keeping your body healthy.

Aaron Griffin has posted an excellent Starting Stretching guide on maximizing that area of fitness.

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Want to know how to look past the headlines and get the real facts on research?

Here's your guide to knowing how research is abused and how to be better at discerning it

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