Do I need to supplement Vitamin D if I drink fortified milk?

Yes.

Recommended dosage for Vitamin D is between 2000-6000 IU/day. Fortified milk has roughly 100 IU/8oz (a glass of milk).

Unless one is drinking 20+ glasses of milk a day, supplementation will be required.


Want to know how to look past the headlines and get the real facts on research?

Here's your guide to knowing how research is abused and how to be better at discerning it

Your e-mail is safe with us. We don’t share personal data.