When should I take Vitamin D?

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As Vitamin D is fat soluble, it has to be taken with a fatty acid that can serve as a transport.

It is likely easiest to take Vitamin D with a meal, but you can also pair it with a fat like Fish Oil or a teaspoon of coconut oil.

There is anecdotal reports that it might disrupt sleep if taken later in the evening, so it might be better taken earlier in the day as a precaution.

Tags: vitamin d, fish oil, coconut oil

(Common phrases used by users for this page include when sould i take vitamin d, when shuold take vitamin d, when shoild i take vitaminy d, taking vitamin d with coconut oil, take vit d with coconut oil, http://examine.com/faq/when-should-i-take-vitamin-d.html)

(Users who contributed to this page include herman_gill, Sol)