When should I take Vitamin D?

Confused about what actually Works?
MUST GET: Supplement Stack Guides - Saving You Money & Time


As Vitamin D is fat soluble, it has to be taken with a fatty acid that can serve as a transport.

It is likely easiest to take Vitamin D with a meal, but you can also pair it with a fat like Fish Oil or a teaspoon of coconut oil.

There is anecdotal reports that it might disrupt sleep if taken later in the evening, so it might be better taken earlier in the day as a precaution.

Tags: vitamin d, fish oil, coconut oil

(Common phrases used by users for this page include who should take vitamin d, which vitamin d should i take, when should i take vit d oil, when should I take vitamen d, when do i take vit d, examine vitamin d)

(Users who contributed to this page include Sol, herman_gill)