| Question | Votes | Vote |
|---|
| How does fasting the day after a workout affect muscle recovery? Do the muscles "wait" all day for more protein? | 65 | Please Register |
| Is it possible to concurrently lose fat and gain muscle? | 55 | -- |
| Is sodium bad for you? | 42 | -- |
| Are probiotics worth the while? | 42 | -- |
| Are grains and legumes as bad for you as paleo advocates claim? | 41 | -- |
| Does fasting decrease one's ability to think, learn, or concentrate in any way? | 32 | -- |
| What are the benefits of fasting? | 32 | -- |
| Is Keto magic? | 24 | -- |
| How important is the macro composition, especially carbs, of your daily dietary intake when it comes to muscle building? | 22 | -- |
| Is marijuana use net bad or good for an otherwise normally healthy individual? | 21 | -- |
| Is it better for muscle growth to rest an area that has DOMS (light, medium, severe) and skip that day's workout or better to work out through the DOMS? | 21 | -- |
| Does eating breakfast affect concentration levels (wither at work or school)? | 16 | -- |
| What are the differences between choline citrate, choline bitarate, and alpha-GPC. | 14 | -- |
| (1) How can I prevent stretch marks? (2) How can I lighten existing stretch marks? | 13 | -- |
| Does it matter when I take my protein supplement, in relation to when I workout (pre/postworkout, etc). | 13 | -- |
| Is eating tuna dangerous because of mercury? | 12 | -- |
| What is your take on Garlic supplements? | 11 | -- |
| Are carbs immediately post-workout beneficial or detrimental to body composition? | 11 | -- |
| Should I take aspirin every day? | 11 | -- |
| How much water should I drink a day? Does any liquid work? | 10 | -- |
| Does metabolism slow with age? | 10 | -- |
| If you don't need protein every two hours, what does your body do when it "runs out" of the protein you've eaten? | 8 | -- |
| Since Glucosamine positive results seem to be mostly placebo effect, are there other supplements recommended for joint pain? | 8 | -- |
| Should I consume protein after exercise/workout for recovery? | 7 | -- |
| Is it better to take Green Tea Catechins than to drink Green Tea? | 7 | -- |
| Does it help to take Vitamins K2 and D3 together? | 6 | -- |
| Does smoking marijuana make you lazy? | 6 | -- |
| What are the benefits of regularly performing cunnilingus? | 6 | -- |
| I am a novice weightlifter 10 weeks into the starting strength program by mark rippetoe. Can you recommend a daily list of supplements I should be taking? | 6 | -- |
| Does drinking more water help you lose weight? | 6 | -- |
| Nutritionally, is there any benefit to fresh fruit and vegetables over the tinned or frozen varieties? | 6 | -- |
| What is the best way to find out if you are deficient in a vitamin or mineral? | 5 | -- |
| What is the Glycemic Index? | 5 | -- |
| Caffeine increases cortisol. Is this bad and will exercise help? | 5 | -- |
| Can testosterone cure depression? | 5 | -- |
| How Much extra Water Should You Drink While Using Creatine? | 5 | -- |
| If I have a headache before my workout, how will taking ibuprofen or acetaminophen affect me? | 5 | -- |
| Does smoking inhibit muscular gains? | 5 | -- |
| what does sniffing ammonia before a big lift/throw do? | 4 | -- |
| What supplements should not be taken fasted? | 4 | -- |
| Does fasting without the use of supplements like caffeine cause a lack of energy? | 4 | -- |
| Does a weekly "cheat day" on calories really increase metabolism? | 4 | -- |
| Is there an optimum omega 3:6 ratio? | 4 | -- |
| Can I take EGCG (green tea extract) with Yohimbine? | 3 | -- |
| Does higher salt consumption really increase one's risk of encountering heart problems. | 3 | -- |
| Large meals are bad for health? | 3 | -- |
| Does alcohol affect muscle gain? | 3 | -- |
| How much extra water should you drink with creatine? | 3 | -- |
| Does creatine need to be taken with food? | 3 | -- |
| Which method is statistically more successful for smoking cessation without drugs, cold turkey or tapering? | 3 | -- |
| What do I take if I have the common cold or flu symptoms? | 3 | -- |
| Does lifting weights at a young age stunt growth? | 3 | -- |
| How effective is regular exercise compared to antidepressants for relieving depression? | 3 | -- |
| Should I cycle melatonin? | 3 | -- |
| Are there any nootropics worth taking for a healthy person? | 3 | -- |
| Is cooking with extra virgin olive oil bad for your health? | 3 | -- |
| Can eating celery boost androsterone? | 3 | -- |
| How much weight gain is really "necessary" during an average pregnancy? | 3 | -- |
| What are the health benefits of antioxidants and what are they in? | 3 | -- |
| Can testosterone cure depression? | 3 | -- |
| Is there a difference between eating "trans fats" and other saturated fats in terms of health risks or fat loss? | 3 | -- |
| Why isn't dessicated liver a common supplement anymore? | 3 | -- |
| Is sodium bad for you? | 3 | -- |
| Page on chromium plz | 2 | -- |
| Should I eat immediately after working out? | 2 | -- |
| is Bacopa Monnieri safe? | 2 | -- |
| Is sodium actually bad? | 2 | -- |
| For non-Celiacs, is there any benefit to avoiding gluten? | 2 | -- |
| Why don't you list Vitamin B-12 on your supplements page? | 2 | -- |
| Are there any benefits to massage in terms of sport pain reduction? | 2 | -- |
| Chronic caffeine reduces adrenaline. Is this bad, especially for exercise motivation/performance? | 2 | -- |
| Does Weekly Celibacy increase T Levels and improve body/mental performance? | 2 | -- |
| How about making a page for HCG? | 2 | -- |
| Is there any supplemental value to taking activated charcoal? (e.g., Nature's Way Activated Charcoal) Especially in the context of reducing protein farts | 2 | -- |
| How can I tell if I'm deficient in a certain nutrients (e.g. Vitamin D)? | 2 | -- |
| What are the benefits/harms associated with taking Silica as a vitamin? | 2 | -- |
| As reported in Campbell's "The China Study", does casein protein cause cancer? | 2 | -- |
| Can asparagus act as a diuretic? | 2 | -- |
| Does caffeine withdrawal make it hard to get out of bed in the morning? | 2 | -- |
| Can you replace the Ephedrine in an ECA stack with Pseudoephedrine? | 2 | -- |
| Is CLA a good suppliment to take when working out? | 2 | -- |
| For someone that is in the 10-12% bodyfat range and trying to get to >9% bodyfat, what percentage should their maintenance calories be reduced by? | 2 | -- |
| Can you add the Ayurvedic supplement Amla to your list? I can't say the body of research is substantial, but I have seen a few studies published with very intrigueing results. Thanks, love the site. | 2 | -- |
| Can Bacopa make Parkinson worse? | 2 | -- |
| Is there any evidence that casein causes cancer? Some vegans claim it does (see China Study). | 2 | -- |
| Is there a link between gluten intolarance and polycystic ovarian syndrome ? | 2 | -- |
| Is a load of O6 pre-wo useful during "anabolic window"? | 2 | -- |
| B vitamin complexes/supplements. Are they good for anything? | 2 | -- |
| People say eat caveman. WHY? Because our genes have changed only 0.02% since those days - any truth? | 2 | -- |
| Does creatine cause water retention in the face? Does this cause bloating/puffy face? | 2 | -- |
| Ginger vs Curcumin? Which one would benefit me more as a joint supplement and something for memory? | 2 | -- |
| Is there any real benefit to consuming casein protein (e.g, Cottage Cheese) before going to bed? | 2 | -- |
| Does caffeine withdrawal cause serotonin depletion/depression? | 2 | -- |
| An article about the nutritional impact of heating. I'm most interested in your thoughts about microwaving. | 2 | -- |
| Does fluoride have any side effects | 2 | -- |
| Is bacopa moneri phytoremediation, meaning is it high in heavy metals? | 2 | -- |
| L-carnitine increases IGF-1. Does this cause cancer's and aging? | 2 | -- |
| Do purple and blue fruits and vegetables have greater anti-oxidant potential than the others? | 2 | -- |
| When looking for fat loss, how many daily calories is too few for overall health safety? | 2 | -- |
| As a vegan, if I am taking spirulina, do I also need to take algal DHA? | 2 | -- |
| Any info on amount of chocomine in raw beans vs chocolate? | 2 | -- |
| Caffeine reduces adrenaline. Is this bad, especially for exercise? | 2 | -- |
| Does creatine effect other muscles, like vocal muscles, eyes etc? | 2 | -- |
| Is raw milk better than pasteurized milk? | 2 | -- |
| Is there any downside (besides uncertainty of quantity) of getting the caffeine in the EC stack from coffee and tea? | 2 | -- |
| Does green tea inhibiting lactase cause lactose intolerance? | 2 | -- |
| Does green tea carb malabsorption increase the more cups you drink? | 2 | -- |
| Could green tea carb malabsorption affect exercise performance? | 2 | -- |
| L-carnitine increases IGF-1. Does this cause cancer's and aging? | 2 | -- |
| Is it very important to take different Amino Acids separately (and on an empty stomach?) to enhance absorption? | 2 | -- |
| What is the optimal dosage spacing for Aniracetam? | 2 | -- |
| Could you guys put something together on Albuterol? Specifically for fat loss/anti catabolic effects. | 2 | -- |
| What is more effective at increasing Glutathione levels? Whey or NAC? | 2 | -- |
| Does fasting have any benefits? | 2 | -- |
| Creatine increase DHT and DHT:T ratio. Does this have any mental,physical or sexual effects? | 2 | -- |
| Is cupping useful for treating anything? http://en.wikipedia.org/wiki/Cupping_therapy <- The wiki page has little to say about effectiveness | 2 | -- |
| How bad is going to a tanning bed? | 2 | -- |
| What are Medium Chain Triglycerides? Why do people eat coconut oil? | 2 | -- |
| Can diet alone cure or improve pre-existing mental health disorders? | 2 | -- |
| What's your take on supplementing with oxygen through the use of a hyperbaric chamber? | 2 | -- |
| Please add a page for nicotine. Kurtis said it could make a good pre workout. | 2 | -- |
| How much water should i drink for a diet, does it actually aid me in losing weight? | 1 | -- |
| How does salt in a diet affect weight louse? | 1 | -- |
| I see that you have added nattokinase to the supplements but will you be adding the actual natto food in the future? Love your website! | 1 | -- |
| Do Brazil Nuts increase sex drive? | 1 | -- |
| Should I lift weights if underweight and trying to gain weight? | 1 | -- |
| Are there contraindications using PQQ with a history of cancer | 1 | -- |
| Does a vegetable-only diet supply an active person with enough required nutrients? | 1 | -- |
| Does the timing of meals matter? Specifically late night meals. | 1 | -- |
| I've heard about Zija, could you provide some info on their main ingredient, Moringa Oleifera? Thanks. | 1 | -- |
| beet root powder for 200lbs how many mg of powder to get 500mg of nitrates whts product do you reccamend | 1 | -- |
| if rhodiola rosea is a mao-a and a mao-b inhibitor as i have read on many web sites is there also the risk of tyramine build up in the blood from eating foods containing trosine as it reads for prescription meds that inhibit mao's | 1 | -- |
| Any information on the fatburner Dexaprine? Seems to be the new fad around here. | 1 | -- |
| Is it true that nicotine is more addictive than heroin? | 1 | -- |
| What is the effect of heat on phytochemicals? | 1 | -- |
| What about a Creatine Lotion? | 1 | -- |
| Does protein help your hair grow or help it grow healthier? | 1 | -- |
| Is it possible to be a non responder or minimal responder to caffeine and ephedrine despite no past history of stimulant usage? | 1 | -- |
| Is it safe to drink alcohol with on EC? | 1 | -- |
| Is there a benefit in drinking diluted food grade hydrogen peroxide? | 1 | -- |
| Why is there no mention of iodine? | 1 | -- |
| How effective and safe is Beta-Alanine, especially when combined with Creatine? | 1 | -- |
| I drink a whey isolate protein shake(1/2scoop around 15gProtein), right before bed, mixed with about 5g of BCAA. Is this a good idea? | 1 | -- |
| What type of food will help increase sperm count? | 1 | -- |
| How do I know if my fish oil has spoiled? | 1 | -- |
| I' | 1 | -- |
| Do women have more trouble losing weight and maintaining weight loss as compared to men? | 1 | -- |
| Supplements and food for the male orgasm (amount and intensity). | 1 | -- |
| What's the best way to deal with sweaty palms? | 1 | -- |
| What causes sweaty palms? | 1 | -- |
| Which carbs are more beneficial pre and post-workout - simple/high GI or complex/low GI? | 1 | -- |
| Since weight loss is calories in vs calories out, will I lose the same weight eating high glycemic carbs than low glycemic carbs? | 1 | -- |
| What supplements are beneficial for allergies? | 1 | -- |
| Is metabolic damage a real thing? | 1 | -- |
| If Ejaculation causes increase in prolactin can frequent masterbation and sex cause man-boobs? | 1 | -- |
| how is best to take antioxidants (before sleep, with meals or other supplements)? | 1 | -- |
| How is your recommendation on L-Carnitine going to change after the recent submission of this paper showing it promotes atherosclerosis? http://www.ncbi.nlm.nih.gov/pubmed/23563705 | 1 | -- |
| How should one use supplements that inhibit mTOR, such as resveratrol and curcumin, with an overall goal of hypertrophy? | 1 | -- |
| What can one do to help with multiple sclerosis? | 1 | -- |
| Is aspirin measurably beneficial in the ECA stack? | 1 | -- |
| What is the optimum amount of sugar to eat daily? Can I eat more if it's from fruit instead of candy? | 1 | -- |
| What are the potential benefits and risks of Rob Rhinehart's "Soylent"? http://robrhinehart.com/?p=298 | 1 | -- |
| Have the benefits of green drinks (grasses) been studied? | 1 | -- |
| You mentioned that fish oil does not go well with CLA. Could you prove this, please? | 1 | -- |
| What is the most effective supplement to combat an internal yeast infection? Oregano oil? | 1 | -- |
| Is liquid Lactobacillus acidophilus actually good for you? Are there quantifiable benefits? | 1 | -- |
| Does metformin prevent cancer? | 1 | -- |
| Have you guys ever looked into Deer Velvet? Specifically for cartilage or bone repair | 1 | -- |
| Are there any studies of Glutathione helping with Parkinsons? | 1 | -- |
| is tudca safe in children less than 5 year of age | 1 | -- |
| what is the story on hydrogen peroxide therpy? C urrently I have been using a 35% food grade from gaurdian of eden ,it is supposed to increse oxygen in your blood, any response would be great. | 1 | -- |
| Does hot sauce increase metabolism? | 1 | -- |
| what is new on stem cell nutrition? | 1 | -- |
| At 49 years old it has been suggested I take Kre-Alkayne Creatine rather than mono Creatine. Which is the best Creatine to take for muscle growth and why?f | 1 | -- |
| How do oral contraceptives affect testosterone levels in women? | 1 | -- |
| Can any one tell me why i am haviing high levels of energy increase from L-Tyrosine? Im not complaing because I have fibromyalgia and its really helped me. I would just like more info? | 1 | -- |
| Are any supplements proven to balance cortisol/lower elevated cortisol? | 1 | -- |
| What are the types of protein? How are they important for bodybuilding? | 1 | -- |
| Curious if you gusy could add Fadogia Agrestis to your test boosting list? | 1 | -- |
| Is histamine release from casomorphin of concern? | 1 | -- |
| How does pregnancy affect metabolism both during and after the gestation period? | 1 | -- |
| Does the use of Raspbery Ketones interact with Breast Cancer? | 1 | -- |
| What is Noopept and is it safe? | 1 | -- |
| Is there an interaction with Chlorogenic acid and Synthroid? | 1 | -- |
| Can I get the metabolic advantages of doing full-body resistance training by doing hard intervals of a full-body aerobic sport (e.g., swimming, xc skiing)? | 1 | -- |
| Do you have any advice about supplements contrasting DOMS post workout? | 1 | -- |
| Do we should try to contrast DOMS with food and supplements?, or just let the body rests until they are metabolized naturally? | 1 | -- |
| Are the claimed benefits of Chou Wu Chih true? | 1 | -- |
| is mucuna dopa and mucuna pruriens one and the same? | 1 | -- |
| Do the phytoestrogens in coffee affect the androgens/estrogen? | 1 | -- |
| caffeine increases various neurotransmitters. Is this a good thing? | 1 | -- |
| Is a post-workout shake (simple carbs + creatine + protein) really necessary? (for a regular joe weightlifter, not a professional athlete) | 1 | -- |
| Are the health claims about wheat grass true? Breast cancer survivors will drink wheat grass instead of going through chemo, but is it really any different than eating a bunch of cruciferous vegetables? | 1 | -- |
| Ai want to know the effective dose of rosmarinic acid in diabetes.you mention the standard dose is 200-300mg active Rosmarinic acid (for oral ingestion) is this dose is effective in diabetes? | 1 | -- |
| Is drinking apple cider vinegar (ACV) healthy, or does it aid in weight loss? | 1 | -- |
| Is there any particular benefit to supplementing evening primrose oil re: balancing female hormones? Are there any advantages to evening primrose oil vs fish oil? | 1 | -- |
| What is the full spectrum of nutrients for optimum mental health? Any food, supplement or medicine that provide this? | 1 | -- |
| Thoughts about this: http://www.vice.com/en_uk/read/rob-rhinehart-no-longer-requires-food | 1 | -- |
| Should we walk early in the Morning | 1 | -- |
| Tell me about SeroVital | 1 | -- |
| Is the ECA stack safe to use for those who take Adderall while using fish oil as a substitute for aspirin? | 1 | -- |
| Is vinpocetine effective at treating tinnitus and/or Meniere's disease? | 1 | -- |
| Fish oil / ephedrine interactions - Would you say that due to fish oil serving to decrease noradrenaline levels it could counteract the effects of Ephedrine? | 1 | -- |
| I'd like to request an entry on theobromine. It's widely consumed in the general population through chocolate, so it would be nice to know about its effects, especially as a compare/contrast to caffeine. | 1 | -- |
| Are there any practices known to help tighten skin after massive weight loss? | 1 | -- |
| Does caffeine cause anxiety in caffeine tolerant individuals? | 1 | -- |
| Caffeine increases cortisol? Does this cause irritability or anger? | 1 | -- |
| What is the best macro-nutrient ratio and calorie requirements to build muscle and cut fat? | 1 | -- |
| Why is there no probiotics section? | 1 | -- |
| Does caffeine cause excessive water loss? | 1 | -- |
| I was recommended I take a weight loss supplement as I feel I have plateaued. Is it a good idea to take a supplement? All the experiences in the past made me gain weight when I stopped taking them... | 1 | -- |
| If there are so many usage of Berberine and it is considered to be a single medicine with less side effects, than why it is not so popular and having very less demand?? | 1 | -- |
| If there are so many usage of Berberine and it is considered to be a single medicine with less side effects, than why it is not so popular and having very less demand?? | 1 | -- |
| Is it safe for pregnant women to lift weights? | 1 | -- |
| What are the effects of amphetamines on fat mass and lean mass in training individuals? | 1 | -- |
| Is dhea safe for long term usage. Is it needed to be cycled? | 0 | -- |
| Have the benefits of greeen drinks (grasses) been studied?? | 0 | -- |
| Does caffeine withdrawal make it hard to get out of bed in the morning? | 0 | -- |
