List of Potential FAQ

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How does fasting the day after a workout affect muscle recovery? Do the muscles "wait" all day for more protein?176Please Register
Are probiotics worth the while?165--
Is it possible to concurrently lose fat and gain muscle?154--
Are grains and legumes as bad for you as paleo advocates claim?154--
What are the benefits of fasting?117--
Is sodium bad for you?92--
How important is the macro composition, especially carbs, of your daily dietary intake when it comes to muscle building?85--
Does fasting decrease one's ability to think, learn, or concentrate in any way?83--
For non-Celiacs, is there any benefit to avoiding gluten?82--
What is the best way to find out if you are deficient in a vitamin or mineral?66--
Does it matter when I take my protein supplement, in relation to when I workout (pre/postworkout, etc).61--
Are carbs immediately post-workout beneficial or detrimental to body composition?59--
How much water should I drink a day? Does any liquid work?56--
Is marijuana use net bad or good for an otherwise normally healthy individual?55--
Does a weekly "cheat day" on calories really increase metabolism?53--
Is it better for muscle growth to rest an area that has DOMS (light, medium, severe) and skip that day's workout or better to work out through the DOMS?52--
Is eating tuna dangerous because of mercury?46--
Is Keto magic?44--
(1) How can I prevent stretch marks? (2) How can I lighten existing stretch marks?43--
What is your take on Garlic supplements?36--
Are there any nootropics worth taking for a healthy person?36--
Should I take aspirin every day?35--
Is raw milk better than pasteurized milk?33--
What are the benefits of regularly performing cunnilingus?32--
Is sitting unhealthy?30--
Does eating breakfast affect concentration levels (wither at work or school)?28--
Does metabolism slow with age?27--
Is it better to take Green Tea Catechins than to drink Green Tea?26--
Should I consume protein after exercise/workout for recovery?25--
What are the differences between choline citrate, choline bitarate, and alpha-GPC.24--
If you don't need protein every two hours, what does your body do when it "runs out" of the protein you've eaten?23--
Is there an optimum omega 3:6 ratio?22--
Nutritionally, is there any benefit to fresh fruit and vegetables over the tinned or frozen varieties?22--
Does it help to take Vitamins K2 and D3 together?22--
Should I eat immediately after working out?21--
What supplements should not be taken fasted?21--
Should I cycle melatonin?20--
Does drinking more water help you lose weight?20--
How can I tell if I'm deficient in a certain nutrients (e.g. Vitamin D)?19--
Large meals are bad for health?18--
I am a novice weightlifter 10 weeks into the starting strength program by mark rippetoe. Can you recommend a daily list of supplements I should be taking?16--
Are there any practices known to help tighten skin after massive weight loss?16--
Is drinking apple cider vinegar (ACV) healthy, or does it aid in weight loss?16--
Does fluoride have any side effects16--
Since Glucosamine positive results seem to be mostly placebo effect, are there other supplements recommended for joint pain?15--
What is the science behind the "acid-alkaline" theory for health?13--
B vitamin complexes/supplements. Are they good for anything?13--
When looking for fat loss, how many daily calories is too few for overall health safety?12--
People say eat caveman. WHY? Because our genes have changed only 0.02% since those days - any truth?12--
Do dietary collagen supplements improve skin health?12--
Does higher salt consumption really increase one's risk of encountering heart problems.12--
How Much extra Water Should You Drink While Using Creatine?12--
An article about the nutritional impact of heating. I'm most interested in your thoughts about microwaving.11--
Does Intermittent Fasting Help Prevent Cancer?11--
Can I do anything to get rid of cellulite?11--
What is the full spectrum of nutrients for optimum mental health? Any food, supplement or medicine that provide this?11--
Does alcohol affect muscle gain?11--
Why is there no probiotics section?10--
What's the deal with GMOs? Are they dangerous?10--
What are the health benefits of antioxidants and what are they in?10--
Does fasting without the use of supplements like caffeine cause a lack of energy?10--
Is there any evidence that casein causes cancer? Some vegans claim it does (see China Study).10--
Why don't you list Vitamin B-12 on your supplements page?10--
What is the best macro-nutrient ratio and calorie requirements to build muscle and cut fat?10--
Does smoking marijuana make you lazy?10--
Why is there no mention of iodine?10--
Does smoking inhibit muscular gains?10--
Can testosterone cure depression?9--
Is a post-workout shake (simple carbs + creatine + protein) really necessary? (for a regular joe weightlifter, not a professional athlete)9--
What supplements are beneficial for allergies?9--
Is there any real benefit to consuming casein protein (e.g, Cottage Cheese) before going to bed?9--
Does a vegetable-only diet supply an active person with enough required nutrients?9--
Does microwaving kill nutrients in food?9--
Since weight loss is calories in vs calories out, will I lose the same weight eating high glycemic carbs than low glycemic carbs?9--
Why isn't dessicated liver a common supplement anymore?8--
If I have a headache before my workout, how will taking ibuprofen or acetaminophen affect me?8--
Ginger vs Curcumin? Which one would benefit me more as a joint supplement and something for memory?8--
How bad is going to a tanning bed?8--
I'd like to request an entry on theobromine. It's widely consumed in the general population through chocolate, so it would be nice to know about its effects, especially as a compare/contrast to caffeine.8--
Is cooking with extra virgin olive oil bad for your health?8--
Caffeine increases cortisol. Is this bad and will exercise help?8--
Do we should try to contrast DOMS with food and supplements?, or just let the body rests until they are metabolized naturally?8--
Does lifting weights at a young age stunt growth?8--
is a carb a carb? does the glycemic index matter?8--
Are the health claims about wheat grass true? Breast cancer survivors will drink wheat grass instead of going through chemo, but is it really any different than eating a bunch of cruciferous vegetables?8--
is Bacopa Monnieri safe?8--
What do I take if I have the common cold or flu symptoms?7--
Does fasting have any benefits?7--
Please share your considered opinion of the ciltep 'memory-enhancing' stack.7--
Does Weekly Celibacy increase T Levels and improve body/mental performance?7--
Page on chromium plz7--
Could you guys put something together on Albuterol? Specifically for fat loss/anti catabolic effects.7--
You mentioned that fish oil does not go well with CLA. Could you prove this, please?7--
Is sodium actually bad?7--
Supplements and food for the male orgasm (amount and intensity).7--
Could you create a topic about Gluten? Reviewing the last studies about it, gluten-free diet for non-celiac patients, the effects (benefits or not)?7--
How do I know if my fish oil has spoiled?7--
What is the most effective supplement to combat an internal yeast infection? Oregano oil?7--
Is it very important to take different Amino Acids separately (and on an empty stomach?) to enhance absorption?7--
Why is there no date in the List of Potential FAQ so I can see recent ones to vote for?7--
Are there any supplements that increase a woman's tits?7--
Which carbs are more beneficial pre and post-workout - simple/high GI or complex/low GI?7--
Any info on amount of chocomine in raw beans vs chocolate?7--
How is your recommendation on L-Carnitine going to change after the recent submission of this paper showing it promotes atherosclerosis?
If Ejaculation causes increase in prolactin can frequent masterbation and sex cause man-boobs?6--
How effective is regular exercise compared to antidepressants for relieving depression?6--
Which method is statistically more successful for smoking cessation without drugs, cold turkey or tapering?6--
What is the optimum amount of sugar to eat daily? Can I eat more if it's from fruit instead of candy?6--
Does caffeine withdrawal cause serotonin depletion/depression?6--
Does creatine cause water retention in the face? Does this cause bloating/puffy face?6--
Have the benefits of greeen drinks (grasses) been studied??6--
Does caffeine, and by extension, tea and coffee, increase nutrient elimination?6--
Is sodium bad for you?6--
Is there a difference between eating "trans fats" and other saturated fats in terms of health risks or fat loss?6--
What is the Glycemic Index?6--
Are supplements that reduce inflammation bad for injury healing? Do they reduce the risk of injury in the first place?6--
What are the best supplements to take to shorten the duration of colds/flu?6--
Do purple and blue fruits and vegetables have greater anti-oxidant potential than the others?6--
What is the optimal dosage spacing for Aniracetam?6--
Does fasting negatively impact thyroid function?6--
Can eating celery boost androsterone?6--
How much weight gain is really "necessary" during an average pregnancy?6--
Does creatine effect other muscles, like vocal muscles, eyes etc?6--
Are GMOs bad for our health?6--
L-carnitine increases IGF-1. Does this cause cancer's and aging?6--
Is there any supplemental value to taking activated charcoal? (e.g., Nature's Way Activated Charcoal) Especially in the context of reducing protein farts5--
Is there a link between gluten intolarance and polycystic ovarian syndrome ?5--
How can marijuana be good for mental health when it acutely elevates cortisol?5--
Can everyone get below 10% bodyfat (even if they spend the majority of their formative years overweight / obese)?5--
Is there any reason to take uridine if one is already taking CDP-choline? As CDP-choline converts to uridine in the body.5--
Is liquid Lactobacillus acidophilus actually good for you? Are there quantifiable benefits?5--
does milk and other dairy products contain estrogen? what about skim milk?5--
What type of food will help increase sperm count?5--
Is gluten bad for everyone?5--
Is there any difference between types or brands of Fish Oils? I have been paying more for Nordic Naturals' Ultimate Omega formula, is it better than walmart's cheap stuff? than Vitamin Shoppe's cheap stuff?5--
Can diet alone cure or improve pre-existing mental health disorders?5--
Are grains bad for you?5--
What are the benefits of collagen? Recommended amount?5--
Bought your supplements guide - doesn't cover pine pollen. Will you write about it?5--
Do adaptations gained from supplementation persist after supplementation ceases?5--
Can protein turn in to fat if too much is consumed?5--
Are milk and dairy products bad for me?5--
Can protein turn in to fat if too much is consumed?5--
How should macros vary based on body type?5--
Does creatine need to be taken with food?5--
Do you need to double your protein/bcaa intake on non fasting day's for a IF diet?5--
What is the anabolic window post workout?4--
Do women have more trouble losing weight and maintaining weight loss as compared to men?4--
Will a regular Pine bark extract with standardised OPC (oligomeric proanthocyanidins) by as good and effective as Pycnogenol which is Pine bark from the French maritime pine tree (Pinus maritima)? The cost differential between the 2 items is large4--
Does consumption of wheat make you age faster?4--
Can protein turn in to fat if too much is consumed?4--
Is it safe to drink alcohol with on EC?4--
Does caffeine bind to estrogen and lead to less bioavailable hormone?4--
what's the latest on choosing a probiotic supplement or a particular fermented food?4--
Does biotin help with hair growth/quality? Women spend ridiculous amounts in a range that goes from 1000mcg to 10000mcg.4--
Fasted walks in mornings help burn body fat?4--
Does being 'Fat Adapted' confer any health or exercise benefits?4--
what are the most common micronutrient deficiencies?4--
How effective and safe is Beta-Alanine, especially when combined with Creatine?4--
Does drinking milk cause calcium loss?4--
Would you consider writing an article on phenibut? Why or why not?4--
Have the benefits of green drinks (grasses) been studied?4--
What are the benefits of ingesting gelatin?4--
What are the negative effects (if any) to eating before going to sleep?4--
Are there any supplements to reduce hair greying?4--
Does fats (all 3 types) increase testosterone production? If yes, does eating more fats equal more testosterone, or is there a point where it becomes unnoticable?4--
What are the benefits and downside of drinking wine?4--
Is fasting a cognitive enhancer. especially in younger people?4--
Please add a page on organic sulfur (99.9% MethylSulphonylMethane). It's really a food. Does it really block all the chemtrails and nonoparticles that they are putting in our air?4--
Are grains truly necessary for a balanced diet?4--
Can I mix creatine monohydrate in black iced coffee?4--
what does sniffing ammonia before a big lift/throw do?4--
Is cupping useful for treating anything? <- The wiki page has little to say about effectiveness4--
Can I take EGCG (green tea extract) with Yohimbine?4--
Can testosterone cure depression?4--
Can Bacopa make Parkinson worse?4--
Do carbs eaten before bed get stored as fat?3--
Is it safe for pregnant women to lift weights?3--
Are any supplements proven to balance cortisol/lower elevated cortisol?3--
What are the effects of amphetamines on fat mass and lean mass in training individuals?3--
For someone that is in the 10-12% bodyfat range and trying to get to >9% bodyfat, what percentage should their maintenance calories be reduced by?3--
How much extra water should you drink with creatine?3--
Is it wise to limit fructose (i.e. fruit) in order to lose body fat?3--
Best supplementation for broken leg? (Tibia and fibula)3--
Are there any supplements that help against acne?3--
is ephedrine dangerous3--
How can I naturally increase Growth Hormone and how would it affect my training/physique?3--
If I cook my own food and don't use iodized salt, how can I be sure I get enough iodine?3--
Is there any "magic" to intermittent fasting? i.e. get out something more for free. Eg 1800 cals I.F. will produce better weight loss muscle growth results than 1800 cals eaten 5 meals per day3--
Do you plan to soon add L-Phenylalanine and DL-Phenylalanine to your list of examined suplements? Especially DLPA has many anecdotal reports claiming interesing, pain reducing effects.3--
What is the best cholinergic and racetam combination?3--
Does caffeine cause excessive water loss?3--
Do you have any advice about supplements contrasting DOMS post workout?3--
What does the research say of the alkaline diet/supplement trend?3--
Do the phytoestrogens in coffee affect the androgens/estrogen?3--
Are raw honey, maple syrup, agave, and other raw sugars significantly healthier than table sugar of HFCS?3--
Chronic caffeine reduces adrenaline. Is this bad, especially for exercise motivation/performance?3--
Does a vegetarian diet negatively affect hormones?3--
Why is there no research on lycopene?3--
what is the story on hydrogen peroxide therpy? C urrently I have been using a 35% food grade from gaurdian of eden ,it is supposed to increse oxygen in your blood, any response would be great.3--
Is there any downside (besides uncertainty of quantity) of getting the caffeine in the EC stack from coffee and tea?3--
Will drinking alcohol while fasting make you very drunk?3--
Hello, in what Ratio i should mix Curcumin with Black Pepper to enhance the absorbation?3--
refer a friend3--
Do you need 100% RDA of vitamins in your diet? What percentage prevents a deficiency?3--
Would you be able to compile an article on the substance Picamilon?3--
What is intermittent fasting and how does it effect health?3--
Does the sodium/potassium balance matter when losing body fat?3--
Does hot sauce increase metabolism?3--
What is more effective at increasing Glutathione levels? Whey or NAC?3--
Do fats cause heart disease?3--
Are grains truly necessary for a balanced diet?3--
As reported in Campbell's "The China Study", does casein protein cause cancer?3--
What effect dose ionized water have on homeostasis? ?3--
What food-supplements slow cognitive decline in the elderly?3--
Is it true that nicotine is more addictive than heroin?3--
I am gluten intolerant, what should I focus on?2--
What should I take for a cold and conjestion?2--
How does the glycemic index effect weight loss?2--
Are there any studies of Glutathione helping with Parkinsons?2--
Is bacopa moneri phytoremediation, meaning is it high in heavy metals?2--
What are the safety risks of mercury, amalgam, fillings?2--
can you tell me about gymnema sylvestre?2--
Is eating grass fed/organic meat significantly more healthy than eating conventional meat (those treated with hormones and fed grain)?2--
What are the types of protein? How are they important for bodybuilding?2--
Octopamine has recently shown up in some pre-workout products. What are octopamine physiological effects and is there any supporting research?2--
Which type of fat is best cosumed with fat soluble vitamin absorbtion?2--
Are cleansing products aimed at detoxing worth their weight in gold?2--
Does eating carbs and fat together promote body fat storage?2--
Does the Glycemic Index of carbohydrates matters?2--
Have you guys ever looked into Deer Velvet? Specifically for cartilage or bone repair2--
How bad are the trans fats compared to the others fats?2--
Does the fat that is lost while taking Ephedrine come back or are the effects reversed after cessation of product?2--
do i need a multivitamin .?2--
Would Ashwagandha be a good substitute for Amytriptyline for treatment of Fibromyalgia?2--
how long is choline available in liquid lecithin? what's the shelf life?2--
What are Medium Chain Triglycerides? Why do people eat coconut oil?2--
Does chromium help insulin sensitivity2--
L-carnitine increases IGF-1. Does this cause cancer's and aging?2--
Regarding potential health benefits, Is there a difference between canola oil found in the USA and Australia?2--
Does ketosis have any health or cognitive effects?2--
What is Noopept and is it safe?2--
As a vegan, if I am taking spirulina, do I also need to take algal DHA?2--
Should you take a multivitamin on fasting days?2--
Does the use of Raspbery Ketones interact with Breast Cancer?2--
Please add a page for nicotine. Kurtis said it could make a good pre workout.2--
What's your take on supplementing with oxygen through the use of a hyperbaric chamber?2--
What are the benefits of drinking Camel Milk?2--
What are the benefits/harms associated with taking Silica as a vitamin?2--
What are the effects of drinking alcohol while supplementing creatine?2--
are there any safe Human growth hormone supplements?2--
What supplements may help people suffering from Dysautonomia?2--
Could green tea carb malabsorption affect exercise performance?2--
where is the info on Vitamin A - glaring hole in your info2--
When it comes to different protein supplement "quality" (i.e. Whey) is the extra price worth it or are you just paying for an easier to digest form?2--
Do any vitamins or minerals have any benefits if you don't have a deficiency?2--
Should children supplement?2--
How does cannabis affect muscle growth, protein synthesis, and overall exercise progress?2--
Caffeine reduces adrenaline. Is this bad, especially for exercise?2--
Can asparagus act as a diuretic?2--
how to reduce cellulite.2--
Can I get the metabolic advantages of doing full-body resistance training by doing hard intervals of a full-body aerobic sport (e.g., swimming, xc skiing)?2--
what is the best product on the market to strip fat and boost muscle growth?2--
With reference to nootropics....if you were to pick the top 5 legal (non prescription) nootropics based on efficacy which 5 would you choose?2--
Creatine dosage. It is often recommended to start with "high" doses of Creatine during the first few days and then use a maintenance dos2--
Does green tea inhibiting lactase cause lactose intolerance?2--
Does green tea carb malabsorption increase the more cups you drink?2--
What is sensible intake of water?2--
How do oral contraceptives affect testosterone levels in women?2--
Do you need to double your protein/bcaa intake on non fasting day's for a IF diet?2--
Is there a benefit in drinking diluted food grade hydrogen peroxide?2--
Ideal carb percentage/grams for endurance athlete who wants to build muscle as well?2--
Caffeine increases cortisol? Does this cause irritability or anger?2--
What supplements affect eye health?2--
Does caffeine cause anxiety in caffeine tolerant individuals?2--
Does the timing of meals matter? Specifically late night meals.2--
caffeine increases various neurotransmitters. Is this a good thing?2--
Is aspirin measurably beneficial in the ECA stack?2--
Can you add the Ayurvedic supplement Amla to your list? I can't say the body of research is substantial, but I have seen a few studies published with very intrigueing results. Thanks, love the site.2--
What are the benefits of ingesting Ribose?2--
What are the health affects of a ketogenic diet?2--
Is dissolved creatine more bioavailable?2--
Can you replace the Ephedrine in an ECA stack with Pseudoephedrine?2--
Is fast food such a bad source for calories as they say?2--
I drink a whey isolate protein shake(1/2scoop around 15gProtein), right before bed, mixed with about 5g of BCAA. Is this a good idea?2--
Is dhea safe for long term usage. Is it needed to be cycled?2--
Fish oil / ephedrine interactions - Would you say that due to fish oil serving to decrease noradrenaline levels it could counteract the effects of Ephedrine?2--
What's the best way to deal with sweaty palms?2--
Does protein help your hair grow or help it grow healthier?2--
What causes sweaty palms?2--
Is there any particular benefit to supplementing evening primrose oil re: balancing female hormones? Are there any advantages to evening primrose oil vs fish oil?2--
What research is there on the benefits of supplementing with bovine colostrum?2--
Is CLA a good suppliment to take when working out?2--
Thoughts about this:
How about making a page for HCG?2--
Skim Milk vs Full Cream Milk, what are the costs/benefits for both?2--
Does caffeine withdrawal make it hard to get out of bed in the morning?2--
how is best to take antioxidants (before sleep, with meals or other supplements)?2--
Are there any benefits to massage in terms of sport pain reduction?2--
what is new on stem cell nutrition?2--
Could you please make an entry on Nigella sativa aka Black Seed?2--
Any information on the fatburner Dexaprine? Seems to be the new fad around here.2--
Is it possible to be a non responder or minimal responder to caffeine and ephedrine despite no past history of stimulant usage?2--
Is the paleo diet valid?2--
Is there really any benefits in taking Himalaya LiverCare Liv.52?2--
Are there supplements that improve digestion?2--
Is MCT oil good for you?2--
Is alkaline water healthier than water with a neutral or love pH?2--
How much water should i drink for a diet, does it actually aid me in losing weight?2--
Does whey protein powder contain excitotoxins and if so is undenatured whey protein powder safer?2--
Is aspartame really the "slow poison" many claim it to be?2--
Does being underweight affect testosterone?2--
At 49 years old it has been suggested I take Kre-Alkayne Creatine rather than mono Creatine. Which is the best Creatine to take for muscle growth and why?f2--
Is metabolic damage a real thing?2--
Can you guys look at more GDA type agents like bitter melon, gymnema sylvestre, 4-OH extracts, etc?2--
Is a vegetarian lifestyle actually healthier than an omnivorous lifestyle?2--
Are there any supplements that have shown to decrease seizures in people with epilepsy?2--
Thoughts on "green powders". Useful or not? I know you have an article already on spirulina, but wondered what you think in general. Thanks.1--
What are the known side of effects of ursolic acid?1--
What can you tell us about "1-Andro" or "1-DHEA"? Is it the same as DHEA?1--
Is grilling meats etc safe? i've read somewhere that it can cause cancer? Thanks1--
Is the aluminum in antiperspirants dangerous?1--
Does Carb back loading at night work when trying to gain mass while not putting on fat?1--
a meal plan example for 176gms Protein - 234gms Carbs & 104gms Fat1--
What are your thoughts on ORAC value? Such as in this list I've been adding spices to my protein shakes to help up ORAC Value.1--
How much raw cocoa powder is equivelent to the recommended effective dose of coca extract?1--
Please! PUT A Gymnema sylvestre and Gymnemic acid on list of Supplement1--
Does 5-HTP cause chest pain?1--
How should I train to maximally increase cardiovascular fitness?1--
With the HCG fad diet, I'm wondering how useful is the "HCG" supplement?1--
Are blood specific diets effective and a healthy way to eat.1--
What supplements create water retention1--
Hi. Can you guys do reviews of "alt med" and herbs such as Golden Seal, Pine Pollen, Wheat Germ, etc? Thanks!1--
Is butter healthier than margarine?1--
I know creatine is useful for brief, power exercises and that beta-alanine is beneficial for exercises of slightly longer duration, yet still above the lactate threshold. What are useful supplements for endurance exercise below the lactate threshold?1--
Anabolic windows really exists?1--
What do you think about MAP (Master Amino Acid Pattern)?1--
Is Serrapeptase contraindicated with statins?1--
Benefits of Riboflavin, does it really help with migraines?1--
My garlic supplement is a 800mg tablet, but it says "equivalent to 20000mg garlic allicin content" is there a risk of testicular toxicity when taking ONE pill a day? Thanks1--
Low iron levels. What supplement to help increase1--
Are vegetable oils bad for our health?(canola,corn,sunflower,,etc)1--
2000 mg three times a day of Ashgwandha seems very high and expensive. How is it possible to achieve this dose? Is there somewhere trusted I can buy this for cheap?1--
what is the best creatine supplement in the market?1--
What are the best nootropics for a healthy adult?1--
If you were to pick a mix of 5 supplements to promote the following, which 5 would you choose?(Non prescription) 1. Promote Sleep 2. Relieve Anxiety & Stress 3. Elevate Mood 4. Increase stamina 5 Suppress Apetite1--
Is potasium iodide safe and effective?1--
How to stop sweet cravings1--
appetite surpressent1--
appetite suppressants1--
How does di-arginine malate compare with other arginine sources?1--
With regards to caffeine cycling, how long would it take to reset caffeine tolerance?1--
Is creatine useless if it is not coingested with carbohydrates?1--
Can you combine GPLC (4.5 Grams) and Citrulline malate (6 Grams) in a single servings?1--
Can you review supplement called Guar Gum?1--
Is mercury really an issue when eating Tuna or other large fish?1--
Do anti-inflamitory diets improve endometriosis pain?1--
What supplement/drugs interactions are relevant? (e.g. Vitamin C/acetylsalicylic acid)1--
What are the best health supplements for a healthy adult?1--
What should i supplement when taking drug X? (e.g. X being statins, you should take Q10 cause mitochondrial impact)1--
What can I take for muscle cramp and want dose1--
Is eating low GI carbs beter for fat Loss than high GI?1--
Is HBM (calcium-hydroxy-methylbutyrate) effective?1--
Puedo engordar si sobrepaso mis macronutrientes diarios, No importa que consuma mis calorías diarias (Calorías mantenimiento)1--
Que pasa si completo mis calorías diarias del día, y tengo un exceso de carbohidratos ganare grasa?1--
I used L-Carnitine L-Tartarate for 5 days, 500 mg morning and evening. After this I got numbness and Sildenafil / Tadafil do not affect me. Kindly suggest what to do?1--
Skim milk is better in terms of cardiovascular point of view compared with whole milk?1--
What is the recommended dose ?1--
How long can you go without eating before the body utilizes muscle tissue for energy.?1--
7,8 Benzoflavone I don't see an entry for it. Any info (touted as aromatase inhibitor)?1--
downloading supplement goal guide to laptop and ipad1--
Can I take bacopa monnieri 500 mg with crestor 5 mg which i am taking for cholesterol1--
¿De que otra manera puedo engordar sin tener exceso calorico?.1--
Are there any studies on creatine use in older males and prostate function? Ceatine use causes increased levels of DHT which has been linked to BPH and other prostate issues.1--
what is good appetite suppressant1--
Are there nutritional benefits to eating whole fruit over smoothies made by blending whole fruit? If so, in what ways?1--
Hello I would like to know is there any chance that Ashwagandha or Rhodiola Rosea can make urine doping test positive? Thank you!1--
Is the maximum dosage of cartinite 4 grams regardless of the form of cartinite? Or can you take the maximum dosage of each form of cartinite1--
Does donating blood have positive effects on mortality, particularly for men?1--
What are some good foods to keep me full before bed but not storing much fat/calories1--
Do any vitamins or minerals have any benefits if you don't have a deficiency?1--
Hello, I may have overlooked an FAQ, but how does one submit a study to, and (in-summary) what is the process a submission goes through before it is accepted by your team? Much appreciated, thank you.1--
Could you add fibromyalgia to your list of health conditions or supplement stacks instaed of mentioning, in passing, that a supplement could be helpful for it?1--
Low iron levels. What supplement to help increase1--
Berberine - I have seen quite a few posters on various sites claim that it's carcinogenic in a dose dependent fashion. What does examine have to say about this?1--
Is taking Whey Protein okay at night?1--
Is there a difference in muscle protein synthesis for someone who eats protein in one meal versus eating throughout the day?1--
Is it true that most weight loss attempts fail in the long run?1--
What is a daily intake for vitamins1--
I have read mixed reviews on "Bulletproof Coffee" and is claimed to improve mental performance. Is it valid?1--
I take a Calcium, Magnesium, Zinc, and Vitamin D supplement. Is there anything I have to be concerned about in terms of interaction of the 4?1--
how much protein can we absorb in one sitting/hour before its wasted?1--
What are your thoughts on 11-oxo, is there any research suggesting that it can aid in increasing testosterone levels? Thanks!1--
Is there really a link between insulin sensitivity and cortisol levels and how the body distributes fat?1--
how can seniior overweight male keep topical testosterone from turning to estrogen1--
How does the decline in free testosterone with age in "normal populations" compare to the decline for those who lift and/or live an active lifestyle?1--
I am a patient of Dr. David Perlmutter, Neurologist. He recently wrote a best-selling book, "Grain Brain." This book calls for an extremely high fat/high protein diet. Wondering what you think of all this ???1--
What is daily vitamin intake1--
What is the role of oxidation of fish oil in the efficacy of fish oil supllementation?1--
Could long-term use of caffeine (via pre-workouts or energy drinks) be linked to heart conditions such as pericarditis?1--
Does running cause more systemic inflammation and/or health risk than weight lifting?1--
Does "adrenal fatigue" even exist? If so, how does it happen and what does it affect?1--
Is there any info on how GMO foods relate to health when compared to non GMO foods?1--
can you unclog your arteries ??1--
Does ISatori Bio-Grow work to help build lean muscle when as it claims in there ad campaign1--
What is a daily intake for vitamins1--
Why isn't Vitamin B3 (Niacinamide) on here?1--
Someone I know was recently diagnoses Type 2 Diabetes. He is not overweight and exercises consistently (easy paced running). What are your recommendations to get his blood levels within normal limits?1--
What is the net effect of vasoconstriction/vasodilation when combining caffeine with Arginine and other vasodilators as you see in many pre-workouts?1--
Are greens (vegetable) supplements helpful/beneficial?1--
Where can I download the updates for the Supplement-Goals Reference that I purchased?1--
Can daily protein intake amounts be specified down to amino acids?1--
Are the Nitrates in commercial Bacon dangerous?1--
why do beneficial effects of supplements often diminish after first course?1--
Whats the best way to take your supplements( vitamins, minerals, protein creatine, fat burners etc... (does timing matter , are there any supplements that shouldn't be combined )1--
how long would it take to increase bone density in a 37yr old male with lowered bone density due to mal absortion of vitamins/minerals due to coeliac disease?1--
Is milk good or bad for the diet?1--
is quorn safe and healthy to eat? main ingredient is usually mycoprotein1--
supplement guide1--
How to minimize fat gain when bulking?1--
what's a good suplement for energy1--
Does the biological value of a protein source matter?1--
vegan raw dite is healty or not?1--
What foods should you eat to cure your flu/fever/cold etc. faster?1--
Is a certain level of fat necessary in milk for the body to absorb the calcium?1--
what's a good suplement for energy1--
l have calcification tendonitis on shoulders in some movements l feel pain.Are there any suplements that break calcification1--
wondering if there is any research coming on interaction of glucosamine and collagen for joint health.1--
What Can I do to feel more energized throughout the day?1--
Is there a problem with taking high doses of B vitamins daily?1--
Por que as proteínas zero carboidratos são indicadas no pós treino se precisamos de carboidratos para a absorção?1--
I haven't seen any direct studies, but searching through google scholar brings up some articles that suggest that chrysin would be better absorbed with piperine, similar to curcumin. Any thoughts on this?1--
What is Chelation? Does it make a difference to take a Magnesium supplement that is Chelated?1--
What is the difference between glutamine and glutamic acid?1--
Is Vitamin A really as bad as it is said to be, e.g. not being excreted, liver damage, too much liver consumption has adverse effects?1--
Is it possible to collect data on Maltodextrin? Haven't found any on the site.1--
Anyone taking Phosphatidlyserine? Has anyone had any help with this supplement? Thank you.1--
which method sperm made?1--
Does Yohimbe interact with Adderall negatively?1--
Does the wearing of compression clothing offer any benefits to weightlifting (strength/hypertrophy)1--
Would you guys come out with your nootropic supplement already? :) [PB Andy from t-nation]1--
?high dose coq10 produce weird &vivid dream1--
Report on Tongkat Ali1--
Supplements always contain excipients (fillers etc) Are there any that should be avoided1--
Is there a benefit in eating organic/grass fed ?1--
is Beta-Glucans supplement effective ?1--
I will like to get info about a fruit palmer tree from south america knows as Açaí, Azaí, Acaí. ThanX1--
What is the difference between the Reference Guide, and the information currently available for free?1--
Supplements to improve mitochondria?1--
Not a question, but I can't find anyother way to contact you. Thanks for existing! This website has been nothing short of a lifesaver when it comes to picking nootropics. Keep up the good work :)1--
what is niacin?1--
I have epilepsy and I'm taking LAMICTAL as my maintenance.I just want to ask if its advisable for take both at the aame time?please i need an answer ..thank u1--
I have epilepsy and I'm taking LAMICTAL as my maintenance.I just want to ask if its advisable for take both at the aame time?please i need an answer ..thank u1--
Does macronutrient ratios affect body composition?1--
Do frozen vegetables/fruits retain their nutritional profile?1--
Does calcium inhibit absorption of ZMA?1--
Best supplements for scarring?1--
Is carrageenan harmful?1--
Is carrageenan harmful?1--
What about supplements and autoimmunity ?1--
Many of the supplements need to be taken with a fatty transport or a meal. If these supplements are taken with fish oil( say 1000mg), would that satisfy the need for a fatty transport...or even a meal?1--
has anyone else has swollen fingers since taking lion's mane?1--
Hello dose chromium picolinate work with garcinia cambogia1--
best supplements for hypertenstion1--
best supplements for hypertenstion1--
Can you identify the ingredients in this supplement devour nubreed-
Are there any dangerous side effects taking Hyaluronic acid via oral supplementation?1--
is it better and cheaper to simply take leucine instead of HMB for musle support; as leucine converts to HMB in the body1--
The reishi spores I have been taking do not have a bitter taste. What would be the reason there is not a bitter taste?1--
Can I take a low dose (1mg) of melatonin every night? I'm 29 and dont have issues sleeping, but want to take to improve my sleep quality and get the added benefits of melatonin. I also am strength training 4x per week.1--
is Life Extensions vitamin k complex too much vitamin k?1--
Could Milk negatively affect health?1--
Report on Tongkat Ali1--
If im already losing 2lb a week, would a fat burning supplement such as Forskolin be of any benefit to me?1--
hypertension best minerals/supplements1--
Could you review the herbal supplement Triphala?1--
Do antioxidants reduce muscle growth?1--
What is picamilion/pikatropin/pycamilon?1--
If an individual gets leaky gut syndrome due to a sensitivity of free glutamic acid, are there any supplements which can help alleviate the symptoms?1--
is soy good for you1--
Hello. I am a fairly active individual who is weight training for some years now. I would like you to suggest me two or three (based on your expertise) of the most complete and quality multivitamins available. Many thanks!1--
How is the tolerance to Yohimbine HCL? Is it reversible? After how much time? When the tolerance develops it loses the effect in losing fat? How much time Yohimbine should be take continually and how much time should it be discontinued?1--
Regarding testosterone, are the effects related to isolated rebaudioside a too?1--
What can you tell me about the effects of Niacin1--
Effects of a diet high in cholesterol and saturated fats on key body composition hormones?1--
How does ZzzQuil affect hormonal levels? Are there negatives to overall health? A few clients of mine use it, and I've started using it a few times/week with great results.1--
i have bought 3 different kind of supplements namely MUTATION™ (Vanilla) (6lb) 2.72kg, AGGRESSION™ 84 Capsules, REBELLION™ (Fruit Punch) 325g from enraged nutrition so please help me about the side effects1--
i am very intrested in your supplement book, do u ship outside u.s? i live in finland1--
Do individual men produce there own individual protein from other men and how long does that stay in a woman's body after sexual intercourse1--
If supplementing with EPA and DHA, is it still necessary to have a dietary intake of ALA?1--
what are the safest(i know they are not) ways to treat gyno and if its more then 8 yrs or more old ,is surgery is the only option or still someone can take chance with pills or any recommended drugs,Thnks.1--
I cant find Swertia Japonica1--
What are the supplements that a 46 years old man need to take ?1--
What is your site's phone number?1--
hyperacidity was noticed with ashwagandha?1--
Is Yellow Pine Pollen an effective supplement for muscle growth?1--
Protein intake during caloric deficit to preserve muscle1--
Protein intake during caloric deficit to preserve muscle1--
Id like to know your perspective on products created by herbalife?1--
if there a difference between taking vitamin k1 vs. vitamin k2? k1 is widely available on the market (and cheap) but k2 a little harder to find in the dosage kurtis recommends (especially the mk-7).1--
when your doing a creatine loading protocol is it .3g/kg of lean bodyweight or total bodyweight.1--
What are the effects of having entirely suppressed testosterone (castration, anti-androgens, etc) in regards to cognition and fitness progress?1--
What are the effects of having entirely suppressed testosterone (castration, anti-androgens, etc) in regards to cognition and fitness progress?1--
Are "superior forms" of folate i.e. 5-MTHF or folinic acid worth supplementing?1--
what causes breast tenderness and itching1--
Can you please write an article on Sida Cordifolia?1--
Do fats cause heart disease?1--
Dr. Julian Whitaker specifies taking Berberine befor large meals rather than after a meal as you indicate in your article. Which is correct.1--
Vitamine B5 <--> Akne1--
Does being 'Fat Adapted' confer any health or exercise benefits?1--
the uses of graviola1--
What is the effect of cayenne pepper?1--
i'm 19, male, approx 55 kg, and i look skinny, 5ft 8 inches. What can i do to gain weight?1--
what is the best was to curb fat and salt cravings?1--
Do cannabinoid based appetite stimulants like Nutragainer really work?1--
yohimbine can be used in natural supplements or it is regulated by the FDA1--
what is the best product on t1--
Do protein shakes affect sperm health?1--
Diet: Honey and warm water benefits and can you have it more than once in a day??1--
What is Bromocriptine good for?1--
what is the best post workout after (IF 16/8) ?1--
Been reading a lot about dandelion root as a natural diuretic - any plans to cover it? Cheers1--
Does metformin prevent cancer?1--
If there are so many usage of Berberine and it is considered to be a single medicine with less side effects, than why it is not so popular and having very less demand??1--
Is a load of O6 pre-wo useful during "anabolic window"?1--
Ai want to know the effective dose of rosmarinic acid in mention the standard dose is 200-300mg active Rosmarinic acid (for oral ingestion) is this dose is effective in diabetes?1--
Should we walk early in the Morning1--
Tell me about SeroVital1--
Is the ECA stack safe to use for those who take Adderall while using fish oil as a substitute for aspirin?1--
Is vinpocetine effective at treating tinnitus and/or Meniere's disease?1--
How does salt in a diet affect weight louse?1--
Should I lift weights if underweight and trying to gain weight?1--
If there are so many usage of Berberine and it is considered to be a single medicine with less side effects, than why it is not so popular and having very less demand??1--
I was recommended I take a weight loss supplement as I feel I have plateaued. Is it a good idea to take a supplement? All the experiences in the past made me gain weight when I stopped taking them...1--
Is histamine release from casomorphin of concern?1--
How does pregnancy affect metabolism both during and after the gestation period?1--
Is there an interaction with Chlorogenic acid and Synthroid?1--
Are the claimed benefits of Chou Wu Chih true?1--
Creatine increase DHT and DHT:T ratio. Does this have any mental,physical or sexual effects?1--
is mucuna dopa and mucuna pruriens one and the same?1--
Curious if you gusy could add Fadogia Agrestis to your test boosting list?1--
is tudca safe in children less than 5 year of age1--
Can any one tell me why i am haviing high levels of energy increase from L-Tyrosine? Im not complaing because I have fibromyalgia and its really helped me. I would just like more info?1--
if rhodiola rosea is a mao-a and a mao-b inhibitor as i have read on many web sites is there also the risk of tyramine build up in the blood from eating foods containing trosine as it reads for prescription meds that inhibit mao's1--
What about a Creatine Lotion?1--
beet root powder for 200lbs how many mg of powder to get 500mg of nitrates whts product do you reccamend1--
Is there a correlation between wrist/ankle size and potential strength?1--
Do high phytic acid foods impact the nutrition value of other foods in the same meal?1--
Doses of Vitamin D3 above 15 000 IU/week increases the chances of developing cancer?1--
Yohimbine HCL ---> there must be loading to take maximum efect on fat burning or there is immediate effect and can be taken only 3x times/week before cardio?1--
What license (copyright) does content have?1--
Is there any evidence of the increase in vascularity caused by sugar increasing performance?1--
Do you need to double the > intake of bcaa's and protein on non-fasting days?1--
I am a Mixed martial artist, what should I take to help me in this sport and in general health and well being.1--
I have suffered a fully torn ACL in my knee, as well as damage to my cartilage so higher chance of developing arthritis when I'm older. I am very physically active in MMA, is there anything good to supplement with?1--
Does soda cause calcium to leech from bones?1--
How do I avoid stagnating on a cut?1--
Are there contraindications using PQQ with a history of cancer1--
Do Brazil Nuts increase sex drive?1--
What is the effect of heat on phytochemicals?1--
How should one use supplements that inhibit mTOR, such as resveratrol and curcumin, with an overall goal of hypertrophy?1--
What can one do to help with multiple sclerosis?1--
What are the potential benefits and risks of Rob Rhinehart's "Soylent"?
I've heard about Zija, could you provide some info on their main ingredient, Moringa Oleifera? Thanks.1--
hi there is a new ingredient called fruitflow that inhibits platelet aggregation. i would like to know how it works and if it better than taking aspirin1--
does chocolate milk have the same benefits of a protein shake?1--
Do you need carbs to build muscle?1--
I have recovered well from an MI and quintuple bypass seven years ago. Vital signs are now normal and I'm not on any medication. I'm 71 and feel extremely well. Would it be safe for me to add L-Citrulline to my supplements?1--
What are the benefits or side effects of Chromium Picolinate?1--
What about Graviola? Check it out.1--
Is the oxidization of fats through cooking or storage really as worrisome as some Paleo eaters claim?1--
Hvae you done any research on direct marketing nutritional shakes? Specifically shakeology? Im currently drinking it and I have noticed improvements but I just want more research on it.1--
Which is better for protein synthesis - milk or water?1--
Are expiration dates warnings concerning potency or toxicity of a supplement? For example is L-carnitine tartrate dating from 2006 toxic or simply less potent in 2013? Is it safe to take anyway?1--
Is Fiber the End-All-Be-All Panacea it is Claimed to be? What are the Specific Functions of Fiber?1--
does the consumption of dairy products contribute to weight gain1--
Does magnesium l-threonate have any backing for increasing brain function?1--
Could you do some research in bovine colostrum and see what it's capable of ?1--
Is Kava's reaction time improvement short term based or will it help in the long run?1--
I'd like to have a new PROFILEn on SUPPLEMENT about Gymnema Sylvestre1--
1 level 5ml metric tsp. = 3000mg's1--
Best source of Panax Ginseng supplementation (red/white)?1--
between blend protein and isolate protein which 1 is helpful for gaining muscles size and gr8 physique ???1--
Do you guys have some kind of comprehensive nutrition guide that shows what nutrients your body needs and what foods contain them1--
Antioxidants and All Cause Mortality Study?1--
Is there anything I can take to help with my keratosis pilaris?1--
What should I do if I came up positive for anti-cardiolipin antibodies?1--
Is Kava bad to take alongside any of the following: creatine, vit D/K, fish oil, bacopa monnieri, citrulline, spirulina, curcumin, zinc, magnesium?1--
Does drinking large amounts of water speed up recovery from the common cold or flu?1--
how big of a calorie surplus do you need to optimally build muscle?1--
Does BCAA prevent muscle breakdown for fuel when weight training?1--
if someone stop using protien powder then any change will appeared in body?1--
if anyone doesn't go to gym, but wants heathy body then protien powder will support it?1--
Does dairy affect calcium absorption?1--
How does caffeine dehydrate the body?1--
Does the health affects of Crossfit?1--
What is the role of insulin and insulin resistance or sensitivity in weight regulation?1--
How much merit does the Bulletproof diet hold?1--
Is Bulletproof coffee good for the body?1--
Can i use Yohimbe(98% yohimbine) in a formulation without getting in trouble with the FDA, (at 15.5 mg per serving)? Can you give me a source that details what supplements cannot be used. Thank you1--
What are the top 10 most common vitamin and mineral deficiencies?1--
Is polyphasic sleep healthy and effective?1--
Please provide information about the uses and study of Edetic Acid for health.1--
While fasting and doing exercise, what is being used as energy? Mainly fats? or amino acids? (Or amino acids that get converted into sugar, which is then used?)1--
Are there benefits to exercising while intermittent fasting? Does your performance go down? Or does it depend on the type of exercise? (Aerobic, Anaerobic, etc)1--
Is "detoxification" really necessary?1--
Are epsom salt baths good for you?1--
Should I cycle vitamin D1--
How does EMF affect human metabolism and epigenetic expression?1--
Which is a better all around supplement for fitness citrulline or citrulline malate?1--
What are the benefits/risks associated with the various forms of glutathione supplementation?1--
Should i be concerned about the oxidized cholesterol in powdered milk/whey protein?1--
what is the best post workout after (IF 16/8) ?1--
What effect does acute phosphate loading have on endurance, anaerobic and neuromuscular performance?1--
Can a plant-based (vegan) diet help me stay lean and improve my health?1--
coconut oil1--
Hey! Im taking a supplement called Rose Hip... are there any studies done on that?
How to calculate shifting cost while traveling from one city to another? What factors to consider?1--
what is the difference between buying your refernce guide and seeing them on your website as all the details regarding the supplements are already put up? p1--
What are your thoughts about methionine restriction?
What are your thoughts about methionine restriction?
just read this about pomengranates, what do you think?
Where is the nutrition guide that I ordered. It does not show on my profile. 07 Oct 2013 18:05:03 GMT+02:001--
Is it useful to take a dietary supplement like Ensure powder for chronic myocarditis?1--
What are your thoughts on pre-training/competition ingestion times for best results as it relates to creatine, caffeine, etc (Etc being anything else you may recommend pre)1--
Do the effects of creatine last after you stop taking it in terms of strength?1--
erectile dysfunction1--
erectile dysfunction1--
What food-supplements slow cognitive decline in the elderly?1--
What food-supplements slow cognitive decline in the elderly?1--
Is there research on Bitter Melon Extract? Ive heard it used with respect to blood sugar.1--
is there a subscription to use the information to this site1--
never did steroids drugs... im 46 my testicles are small , and dissapear when erect why ..1--
I cannot seem to research by condition. What supplements have been found effective to control blood glucose levels in non-diabetics.1--
Under what circumstances will the body use muscle tissue for fuel?1--
Am I able to digest healthy fats without a gallbladder?1--
How much fat (g/kg) do I need every day?1--
How much carbohydrates (g/kg) do I need every day?1--
How much sugar (g/kg) do I need every day?1--
How many calories should I eat per day to lose fat without losing muscle?1--
Can you list the top 10 cleanest protein powders on the market?1--
What supplements can help me fall asleep?1--
Are lectins and phytates as bad as we're led to believe?1--
Do acid forming foods cause bone loss?1--
could resveratrol increase breast cancer risk?1--
Can you look into the health claims of the "Bulletproof Coffee" hype going around?1--
Hello there! Im wondering if theres any FAQ with what stuff you can use topically that acctually works for pain and/or inflammation thats not prescribed!1--
is metformin a wonder drug1--
Dear all, I recently bought and downloaded the supplement guide but unfortunately the pages are empty from p.50 on. could you please provide me the full version1--
Which is more beneficial: reducing dietary omega 6's or balancing them out with additional omega 3's?1--
Is there any evidence on the effectiveness of mega doses of niacin in treating mental illness?1--
Can you guys look into Theacrine -
is it more beneficial to train on an empty stomach?1--
Herbal Treatment for Top 10 Most Common Skin Problems0--
Is it true that the B1-B6-B12 vitamin pills help the body to absorb protein and build muscle?0--
Can i use Yohimbe(98% yohimbine) in a formulation without getting in trouble with the FDA, (at 15.5 mg per serving)? Can you give me a source that details what supplements cannot be used. Thank you0--
Why are the widely recognized blood-glucose reducing benefits of cinnamon not included in this guide?0--
Does bio-gro work?0--
Is salt bad for you?0--
Does caffeine withdrawal make it hard to get out of bed in the morning?0--
I see that you have added nattokinase to the supplements but will you be adding the actual natto food in the future? Love your website!0--
What is the maximum amount of protein that the body can use in a day to form muscle?
What effect does MSG have on the body?
Do you really need to cycle an EC(A) stack?
Is (too much) protein from supplements unhealthy (especially for the liver)?
Is beta alanine a synthetyic amino acid
Please address or debunk this popular anti-HFCS tirade:
Does ZMA really cause changes in dreams and if so, why?
Is kava effective in reducing anxiety?
What aromatase inhibitor should I take alongside 3g/day of D-Aspartic Acid?
How do I lower estrogen levels?
Does lifting have an adverse affect on children?
What's the deal with grape seed extract?
What are the benefits of weightlifting?
Does adding vinegar to a meal work as well as taking it in water, in terms of weight loss?
Krill vs fish oil?
What can one do to help with depression?
How do you cycle caffeine? How many weeks on? And how many weeks off?
Why no info on nitric oxide
What's the deal with Bromelain?
Would whey be able to aggravate acne by spiking insulin?
Does nicotine reduce insulin sensitivity?
What is the reason it is not ideal to consume vitamin A and D together?
Bromelain: how much, when, etc.
What supplements help ease the effects of Arthrosis?
Tell me about Cissus quadrangularis
What is Androst-3,5-dien-7,17-dione (main ingredient in PES Erase)?
¿Why you don't hace a page that talks about nitric oxide?
Calcium B-Hydroxy, B-Methylbutyrate Monohydrate
Are multivitamins bad for you?
What good is insulin?
How do I tone?
What's better as a supplement: flaxseed oil or fish oil?
What are some good aphrodisiacs?
Does eating or not eating breakfast affect weight loss?
Does Creatine cause hair loss?
Does creatine damage your kidneys?
Is there such a thing as being "big boned"?
Does vinegar speed up the metabolism?
How do I calculate my metabolism?
Is semen actually high in protein?
What supplements should I start with if I just want to get healthier?
Is Caloric Restriction really an effective way to loose weight?
How do carbs make you fat?
Can foods have "negative" calories?