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Required Reading
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Posted by
Sol
on Feb 16, 2012
External vs Internal Focus for Optimal Skill Acquisition
- title says it all. Once you've mastered a skill (eg the squat), focusing on the end result instead of the process should result in superior performance.
Sitting Down is Killing You
- not normally a big fan of infographics, but this lets me pimp out a cool blog. Over on Reddit, a classic:
How to fix Anterior Pelvic Tilt
Conditioning Queens vs Kings
- Wendler with a nice reminder - just like you don't have to go to failure every time you lift weights, the same applies to conditioning
Why We Need an Evidence-Based Approach in the Fitness Field
- preaching to the choir here, but always fun to see where experts were wrong in the past.
Reading research: The human gluteus maximus and its role in running
- read it
Should you sip your protein or not
- tl;dr drink it in one setting, not slowly sipping it over hours
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