by Sol Apr 6, 2012
Required Reading - April 2 2012
- Take your dog to the office - decrease your stress via doggy days
- Stand up: Your life could depend on it - who knew sitting so much was bad for you?
- Stop rolling your IT band - turns out slowly rolling it is not a good idea. Seesaw instead
- Does coconut oil help with fat loss? - doesn't matter. I love coconut oil as is.
- Supercharging creatine with baking sodas - haven't see anyone else mention this.
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