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Required Reading - April 2 2012
on Apr 6, 2012
Take your dog to the office
- decrease your stress via doggy days
Stand up: Your life could depend on it
- who knew sitting so much was bad for you?
Stop rolling your IT band
- turns out slowly rolling it is not a good idea. Seesaw instead
Does coconut oil help with fat loss?
- doesn't matter. I love coconut oil as is.
Supercharging creatine with baking sodas
- haven't see anyone else mention this.
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