Required Reading - April 2 2012

• Take your dog to the office - decrease your stress via doggy days
• Stand up: Your life could depend on it - who knew sitting so much was bad for you?
• Stop rolling your IT band - turns out slowly rolling it is not a good idea. Seesaw instead
• Does coconut oil help with fat loss? - doesn't matter. I love coconut oil as is.
• Supercharging creatine with baking sodas - haven't see anyone else mention this.

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