TMAO is thought to be atherogenic (plaque causing) because it is associated with cardiovascular disease (i.e., people who get heart attacks tend to have more TMAO in their blood). This study itself established a correlation (n=2595 cohort) between cardiovascular disease and greater blood concentrations of TMAO.
TMAO's molecular structure is common to both carnitine and Cholinergic, and thus it is thought they can bioconvert in the body. TMAO is thought to contribute to atherosclerosis by promoting cholesterol influx into macrophages, which then promotes foam cell formation (and then the foam cells themselves become plaque); this was confirmed in ApoE-/- mice (genetically modified mice used for cholesterol research purposes) in this study, and appeared to influence macrophages derived from wild-type mice as well. This mechanism is plausible.
The study above noted that following consumption of l-carnitine (180mg via sirloin and 250mg via radiolabelled capsules), TMAO was confirmed in both the blood and urine. The role of intestinal microflora was confirmed when participants were put on antibiotics (to suppress the microflora), which abolished diet-induced TMAO increases. Furthermore, this increase was detected in omnivores but not long term (more than 5 years) vegetarians and vegans, and seemed to be related to a higher gut population of Prevotella bacteria.
Finally, the researchers conducted a study in APoE-/- mice. The mice fed carnitine had roughly double the plaque buildup vs mice that were not fed carnitine. This was again abolished with antibiotic treatment (to destroy the gut:TMAO link). It should be noted that APoE-/- mice are genetically modified to exacerbate any bad cholesterol effects (for research purposes).
Note: The previous version of this article made note of '1.3% carnitine in the diet' which was a misreading from the paper. Carnitine was supplemented at 1.3% of the drinking water. Quantification of carnitine ingested is difficult, but assuming an intake of 5mL of water daily (somewhat in the ballpark of mouse studies) this would translate to 65mg carnitine in mice (and assuming 25g in weight, which is in the ballpark for a 10 week old female mouse, 2,600mg/kg) and a preliminary human estimate of 208mg/kg. This oral dose is not practically achieved via supplementation or diet despite what the first draft stated; we apologize for any confusion
Overall, what can we conclude from this study?
What cannot be concluded from this study?
What can plausibly be concluded, but requires future research to confirm?
The study found that in genetically modified mice, a high (but not impossible) dosage of l-carnitine did double plaque buildup. This may or may not be related to TMAO, we cannot say. This may or may not happen in humans, we cannot say. Overall? It's just preliminary research that should only interest other researchers, not the layperson.
At this time, restricting your carnitine consumption is not a prudent response for most people.
Want to learn more? See if red meat causes cancer.
No hard sell here. Once a month, we will email you with interesting information in the world of fitness nutrition - updates to pages on Examine.com, thought-provoking links we've found, sites you may be interested in, and so forth.