Jet Lag falls under the Energy & Fatigue and Sleep categories.

Jet Lag

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•Last Updated: August 16, 2022

Jet lag is a temporary sleep disorder that happens when you travel to a new time zone, causing the body’s biological clocks to be out of sync with the time zone you’re in.

Examine Database

Jet Lag falls under the Energy & Fatigue and Sleep categories.

10 participants in 1 trial

Examine Evidence Grades

C1 outcome

Last Updated:August 16, 2022

10 participants in 1 trial

Examine Evidence Grades

C1 outcome

Examine Database: Jet Lag

Intervention	Health Outcome	Grade	Evidence	Effect
Melatonin	1 Outcome		1 Study

Melatonin

1 Outcome

1 Study

Melatonin

1 Study

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Examine Database References

Jet Lag Symptoms - Herxheimer A, Petrie KJMelatonin for the prevention and treatment of jet lagCochrane Database Syst Rev.(2002)